Kick off your shoes and relax with me.

DFW LISTENERS:

book a restorative relaxation massage with me, BK:

https://relaxwithme.as.me/schedule.php

LISTENER SUPPORT! TAP TO DONATE A LIL CHANGE:

https://anchor.fm/latmpod/support

LIKED THIS EPISODE? DON'T FORGET TO GIVE US A FIVE-STAR RATING!

Today we're chatting about how important it is to make your self-care journey a personal one! I dive into a few ways our self-care can get hijacked by capitalism and making white women the "norm," and how we can practically make unique plans to better ourselves. Hope you enjoy! 

DFW LISTENERS:

book a restorative relaxation massage with me, BK:

https://relaxwithme.as.me/schedule.php

LISTENER SUPPORT! TAP TO DONATE A LIL CHANGE:

https://anchor.fm/latmpod/support

LIKED THIS EPISODE? DON'T FORGET TO GIVE US A FIVE-STAR RATING!

Welcome to your virtual rest stop :) What used to be "Monday Meds" is now "Relax With Me." Episodes posted every other week, dedicated to guided meditation and rest! Join me as we relax the body, and unwind the mind.

DFW LISTENERS:

book a restorative relaxation massage with me, BK:

https://relaxwithme.as.me/schedule.php

LISTENER SUPPORT! TAP TO DONATE A LIL CHANGE:

https://anchor.fm/latmpod/support

LIKED THIS EPISODE? DON'T FORGET TO GIVE US A FIVE-STAR RATING!

Welcome back to Look at the Material podcast where we chat about all things mind, body, and spirit. I’m your host, BK! A licensed and intuitive bodyworker. I'm also a dreamer, orator, and creator of Kind Body Therapy; a mobile massage service and online wellness collective based in Dallas. Thank you for joining me today and I hope you enjoy the episode. 

DFW LISTENERS:

book a restorative relaxation massage with me, BK:

https://relaxwithme.as.me/schedule.php

LISTENER SUPPORT! TAP TO DONATE A LIL CHANGE:

https://anchor.fm/latmpod/support

LIKED THIS EPISODE? DON'T FORGET TO GIVE US A FIVE-STAR RATING!

Hey family! Today's episode is all about choosing yourself! We have all been sooooo busy and focused on getting our lives "back to normal," but through all that, it's important to choose yourself at the end of the day. Today I discuss 4 ways you can choose yourself and hope that you pick one or more of these options to help you relax this weekend! Enjoy!

Hello, family! I hope y’all had fantastic friday (I know I didddd) I am soooo excited to be introducing the family to this dope artist I know and love, Tyrone! He is a producer, song writer, violinist, and singer and he makes the best brownies on the BLOCK! I interviewed him a few days ago and we got to chat about why Black violinists are important, the first time a celeb retweeted one of his covers, and his first EP that dropped last year called Love Languages. Let’s get into it!

Ep art: Cover art for Love Languages

Spotify: Tyrone

Stream Love Languages on @spotify

Twitter: @tyronewilkinsj

Insta: @tyronewilkinsjr

Hey family! We're back and better with a new post date! Today's episode is all about the importance of self-talk. I discuss how positive self talk is VITAL for inner peace, how to monitor your inner critic, and some measurable results from external talk i.e. talking to yourself. Head over to @latmpod to let me know what you think!

Hey guys! As promised I recorded a bonus episode explaining my hiatus and what my intentions for this break are. Again, I thank y'all so much for coming along with me on this journey this far; and helping me grow bigger than I imagined. Thank you for your listens, donations, and shares, it has meant the world to me. I will be back soon enough! Keep the Family in your thoughts as we break, and make sure you stay safe! I love y'all!

Hey, family! I am super excited to finally release this episode today! I interviewed a young woman named Anissa Hyde for New Orleans, La, about her love for conservation, how she's trailblazing for other future Black environmentalists in the South and much more! This has been one of my favorite episodes of the season because I challenged myself as a writer and an editor, but also because I get to share another one of my passions with y'all through this dope interview. Let me know what you think about it @latmpod on Instagram!

Hey family! Today I talked "off-script" about why I journal and gave a prompt on the power of surrendering to the things that serve you in life. It's so important to tap into your gifts through your intuition and just "letting go." I hope you enjoy it and head over to @latmpod to let me know if you learned something cool.