Hey, family! I hope y'all had a great Monday. Welcome back to Monday Meds, a short guided meditation to help start your weeks with. Today's Monday Meditation is a nighttime wind down to help you find some peace and restoration tonight. Don't forget to share with a friend or loved one, and let me know how this meditation helped you slumber.

Hey, family! We’re back with a new season of LATM pod! Today, I’m talking about finding your passion, the importance of taking time for yourself, and how to determine if things aren’t serving you anymore! Head over to @latmpod on IG to let me know how you like this vid & don't forget to sign up my Patreon (link in IG bio) to subscribe to The Family.

Hey, family! Are any of y'all feeling burned out and all out of energy lately? Is your boss making you work full time, non-stop....during a pandemic? Well, you're not alone babies. For today's episode, I step off the record to talk about how I've been feeling (work-wise) lately and how we all get in these little ruts ESPECIALLY during a time like this. Let me know what you think!

ALSOOO don't forget to click the link in my bio to find out more about Listener's Support, I really appreciate y'all!

Song(s): Dizy, Warp Speed, & Haven't Been by Mo Lamar

Hello, family! I hope y’all had a fantastic Friday! I am soooo excited to be introducing the family to this dope artist i know and love, Tyrone! He is a producer, songwriter, violinist, and singer and he makes the best brownies on the BLOCK! I interviewed him a few days ago and we got to chat about why Black violinists are important, the first time a celeb retweeted one of his covers, and his first EP that dropped last year called Love Language. Let’s get into it!

Spotify: @Tyrone

Twitter: @tyronewilkinsj

Instagram: @tyronewilkinsjr

Stream Love Languages on @spotify

Hey babies...I hope y'all are flourishing out there. Life is wild, but we live to see another Get It How You Live Monday! Today I talk about why some siblings might be sked of journaling, my first journaling experience, and some other ways we can release the pressure on our emotional tank. I also have something new coming up so let me know what you think! Have a great week my loves.

Beat: Intergalactic by Mo Lamar

Do you ever get sad when the rain clouds come in or when things really aren't going your way? Maybe it's time to realize that you have less control than you think you do and let go. Today's episode is all about the art of letting things flow around and through you. I want you to take this time to bask in the fullness of life, love on yourself, and allow the rain to pass (bc you probably needed it.) Also, check the mindfulness session at the end. I hope y'all are staying safe out there, love you

Beat: Haven't Been by Mo Lamar

Hello, family! Today I'm going to talk about Black musicians that have reached a level of stardom, that they now have a majority white audience. We’re gonna get into my feelings on the use of their platforms, some examples of how things can get real problematic, and I wanna ask y’all do you think there's a level of responsibility they have, because they’re serving a fast-food version of hip hop to white audiences. I'm not suggesting that all Black artists must be "activists," but maybe that they err on the side of caution with their content, considering their base often lacks context. Lmk what y'all think? Does it matter?? You tell me! lol

Best: Timeless by Mo Lamar

Hello again, family! Today’s #PoliPub Wednesday is all about COMMUNITY! In times where our macro is sooo crazy, find more time to focus on and delve into your micro-community. I find it so unfortunate that we (as Americans especially) care so much about our own individualistic gains, that we neglect the peer communities around us. I challenge you to find more ways you can interact and serve your community because GOD KNOWS we ain’t making it out alone. A perfect example of serving your community can be found at @br.adio, they’ve got some dope shit promoting their peer communities and creatives alike! Go check them out.

Beat: Obsessed by Mo Lamar