Hey family! Today's episode is about physical, emotional, and energetic boundaries. Boundaries are so important because they help us protect our hearts. If you ever find yourself struggling to form or stay true to your boundaries, feel free to revisit this episode. Don't forget to go to @latmpod and share your thoughts about this episode with me!

Hey family! I hope y'all have had a great week so far. Today I wanna talk about the things I learned on my journey to true friendship. Friendships are just as important as romantic relationships or the one you have with yourself. Pour into them + hold your people accountable, and watch your circle thrive.

Hey, family! I hope y'all are having a great Friday! Today's episode is about how we need to add more context to our parents' lives to truly understand them. They had lives, burdens, and trauma well before you were born. Like I mention in the episode, I do not condone any babd bahavior or abuse from parents to their children, quite the opposite. But I have found that de-centering myself from their actions and parenting choices, has helped me see they have just as much going on as I do (sometimes with half the resources). I hope you get meaningful conversations from this episode. Please let me know what you think!

Hey, family! I hope y'all had a great week! For today's episode, I talk about three things I think the eldest daughter in a Black household should unlearn to gain her liberation and life back. All older siblings bear the brunt of having to protect their siblings, but there is an added pressure put on young Black girls. I hope y'all enjoy!

My call to action is this: 

1. Stop taking on responsibilities that don't belong to you.

2. Stop trying to prevent every little bad thing from happening in life.

3. Stop apologizing when it's not necessary.

Hey, family! I hope y'all had a great week. As most of the family was born with the boom of the Internet and social media platforms, I think it's important that we have a healthy relationship with the apps we choose to use. Especially since the pandemic started, our social media consumption has sky rocketed which has other (sometimes) detrimental effects. For today's episode, I talk about my experience with social media and how I've had to adjust some of my habits to use it to my benefit. 

Today's episode is a lil intro to shadow work: what it is, why we shouldn't shy away from it, and how it's a vital part of your journey to self love. Learn how to find your shadow self and shine the light of love on it. Head over to @latmpod to let me know what you think about this topic!

I ran a poll on our Instagram (@latmpod) asking if the family was feeling overwhelmed lately and 90% answered yes. Today, I drop some gems about how to listen to those cues that are telling you to take a load off to minimize those overwhelming feelings. I just want you to know that you are not alone, and today's Monday Meds is for you if you feel this way as well. If you enjoy this episode, please let me know in the comments on our Insta. Have a great evening :)

Hey, family! Today’s episode is about how I adapted my productivity style to deal with the pandemic pressures. As a master procrastinator & new creative, I had to adjust my styles to get work done. If you got a lot of helpful tips, make sure you head over to our Instagram @latmpod, leave a comment, rate + leave a nice review on your streaming service of choice, AND subscribe to The Family Patreon, which is linked in the Instagram bio.

Hey, family! I hope y'all are having a great week so far. Today's Monday Meditation is filled with mantras, affirmations, and words of encouragement to keep with you for high stress situations. Whether it's interpersonal conflicts or just a bout of overwhelming emotions, this episode walks you through some helpful ways to regain focus and clarity even in high pressure moments. Head over to @latmpod and let me know what you think or leave a nice review :)

Hey, family! Welcome back to another episode of Look at the Material pod. Today’s episode is all about why we are not as confident as we can be in our decisions and how to empower our inner voice!

Head over to IG (@LATMpod) to let me know what you think!