In this episode, we share our new podcast name and why the change. Mario's first and only time throwing up in a competition, and Bretts brings insight on how to adjust when a workout isn't going as planned.

TIMELINE: Video ends at 25:30. Sorry for extra playtime showing.

In this episode we talk about:

The Open is comprised of five workouts over five weeks. Open workouts are identified by their year and the order in which they appear. The workouts are released every Thursday during the five weeks of the Open, and you can watch the live announcement of the workout that will be streamed on the CrossFit Games website. The Open is the first qualifying stage of the CrossFit Games. Any athlete who wants to compete at the Games.

Now that the New Years hype is over. We offer practical tips to make your fitness and health-related goals a reality.

In this weeks episode we talk about:

3:30 History of the CrossFit Open

7:30 You already have the skills to compete

10:30 You'll surprise yourself during the Open

13:00 We care more about the general population

15:15 Get to see where you stand with everyone in the World

18:00 The strongest way to build a bond and relationship

19:00 An amazing feeling of accomplishment

You can listen on Itunes, Facebook, Youtube, or Soundcloud. Search "Lifelong Fitness"

www.naplesstrength.org

www.crossfitnaples.com

In this episode we talk about:

3:30 a goal versus a dream

6:00 SMART goals work

7:30 Fitness goals are easy to create

9:30 Setting dates help create urgency toward your goals

12:30 What is something you can do right now to move the needle?

14:30 Creating new habits aren't easy and uncomfortable

17:00 Look good, feel good using progress as your indicator

19:00 The feeling of progress makes us feel happy

20:00 99% of goal setting is the process not the outcome

FB:

https://www.facebook.com/naplesstrength/

Soundcloud:

https://soundcloud.com/lifelongfitnesspodcast

Itunes:

https://itunes.apple.com/us/podcast/lifelong-fitness-podcast/id1335336221?mt=2

Could you name the 4 most common weaknesses in CrossFit? In this episode, we will tell you what they are and how to improve them...

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3:30 Goals vs Processes

5:30 These weaknesses limit your overall fitness level

7:00 "I didn't like that workout" really means...

10:30 Develop your weakness but keep your strengths your strengths

13:45 Being realistic about your abilities

15:00 Training your weakness under no to little duress

18:00 Breaking your fear going upside down

23:00 Running is more than going from Point A to Point B

24:45 Knowledge is power in getting better at exercises

25:45 Everyone has a threshold at all exercises

29:00 Olympic lifting is a lifelong process

31:00 My favorite barbell warm up

35:00 Keep it as simple as possible

www.crossfitnaples.com

www.naplesstrength.org

www.naplesstrength.org

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1:45 Coach Tumbarello background

3:45 looking back at our past mistakes

5:45 bodybuilding vs. functional training

8:15 you remember the things you have fun doing

10:15 how CrossFit and sports performance are similar

14:10 the NFL combine is basically a physical interview

17:30 testing vs athleticism

20:00 you can't want it more than they want it for themselves

21:15 all athletes and clients have their own internal WHY

22:30 you cannot separate the mental from the physical

25:00 great coaches are a great psychologist

25:30 trying to deliver the best hour of their day

Skip to your favorite topic:

1:15 is ROMWOD a good tool post workout?

2:00 something is better than nothing

3:00 you don't hold static stretching long enough

4:00 I have an injured shoulder, how do I compensate for it?

4:45 stop self-diagnosing your injuries

6:45 do you know what ideal range of motion is at each joint?

8:15 regardless of injury always try to stay moving

9:10 Lebron James is always thinking about recovery

10:20 should you move when you're sore?

12:30 massage is a lazy man's movement

13:00 what is the best way to remove body fat from my back?

14:20 there are actual numbers for what it means to be "tone"

16:00 its not a diet, its a lifestyle

14:45 what do you eat for breakfast for energy?

18:00 we are our best experimental trials

22:00 the wrong fuel in a Lamborgini won't work

www.naplesstrength.org

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2:00 recovery modalities are highly specific to each person

3:30 passive vs active recovery methods

4:45 how to choose your massage therapist

7:30 your therapy should be reflected on how you're training

9:45 don't let a chiro touch you until they do this first

11:30 what is cupping?

13:00 ROMWOD, Stretching

14:00 YogaTuneup Balls are better than lacrosse balls

16:15 Netflix and roll

18:00 Electronic Stimulation/Tens Unit

20:00 Sweat out the soreness

21:30 Over-training or Under-recovering?

In this episode we talk about:

2:00 mental vs physical preparation

3:00 gameday strategy allows you to adjust accordingly

4:00 even rich froning strategized his workouts

5:45 looking for a different perspective from your inner circle

6:30 always get a second opinion

9:00 your routine is your rituals that build confidence

13:45 acknowledge that everyone responds differently

14:30 create a 'mini-walkthrough' to maximize chance of success

15:30 what is your work-to-recovery ratio?

17:30 passive vs active approach to recovery

18:30 people like the idea of getting better

20:00 experiment with game day performance during off-season

In this episode we talk about:

1:15 what is an "alliance"?

2:45 the conversations are the relationship

4:45 hire on character, not skill. You can teach skills, not character

6:00 our industry is the hardest because we must be selfless all the time

10:00 creating value through consistency over time

11:00 our prices helps control the volume

14:00 conversation starting is about connecting the dots

18:30 putting a date on the calendar

22:00 Mario as the executioner

24:30 life is too special to live on ideas

27:30 people always judge with their eyes first

28:44 attractive personality and attractive appearance sells

30:30 respective the environment that you are in

33:00 why do football players study fill so much?

34:00 if you're going to do something do it 100%

35:45 why mario choose to lose 20lbs?