Look Good Feel Good Podcast episodes:

• August 22, 2018Ep 29: How Staying Present Can Make You A Better Athlete & Person

  In this episode we talk about:

  1:25 Where does the feeling of anxiety come from?

  2:40 High Intensity builds focus

  3:40 The physiology of loss of focus

  5:00 The most exciting part is also the hardest part

  5:45 Expect that it will ALWAYS get hard

  6:40 The struggle is the goal

  7:50 The Razors Edge of growth

  9:30 Creating the growth experience

  10:00 Follow up with Love

  10:45 Social Media as a tool

  12:20 There's a time and place for everything

  14:00 Taking risk can be uncomfortable

  15:00 Setting date night rules

  16:30 Hating the extremes

  18:20 The most important part of social media skills

  20:40 There is truth is sarcasm

  21:40 The awkwardness of tough conversations

  ...more

  

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• August 17, 2018Ep 28: The Magic, Art, Science, and Fun behind our workouts

  In this episode we talk about:

  1:45 The basis of our training is pure CF

  3:40 Mixing high intensity with low intensity

  4:00 Skill of the Week

  9:00 How we came up with "skill of the week?"

  10:45 A model for developing strengths and weaknesses

  11:10 Three Tiered Tracking

  14:20 In-house programming vs outsourcing your programming

  17:45 Taking pride about your programming

  18:45 Why giving your members their workouts one day at a time is a bad idea

  20:00 Sending coaches WOD Tips

  22:15 Long Days Vs. Make Up Days

  25:30 The elephant in the room no body is talking about

  ...more

  

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• August 09, 2018Ep 27: 6 Training Myths Debunked

  In this episode we talk about:

  3:30 Myth #1 Lifting on unstable services is functional

  6:30 Myth #2 High Rep snatching is bad for you

  9:45 Myth #3You shouldn't squat below parallel

  13:15 Myth #4 Girls that lift weights get bulky

  17: 15 Myth #5 Long duration stretching before exercise is bad for you

  20:45 Myth #6You shouldn't use a weight belt

  Website

  www.crossfitnaples.com

  Email

  [email protected]

  ...more

  

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• July 25, 2018Ep 26: The difference between training for Competition vs.

  In this episode we talk about:

  00:35 Thunderdome experience

  2:00 the disparity between divisions in competition

  3:30 the purpose of online qualifiers

  4:20 the difference between competitive athletes

  5:40 a happy mix between group classes and open gym

  6:30 the mind versus the body in a competition format

  7:50 there is an expectation in training that it WILL get difficult

  11:00 Bretts biggest takeaway from competition

  11:45 Can you train a competitive mindset?

  12:30 individual versus team are two different monsters

  15:30 a model for training for a competition based on a timeline

  16:45 over 400,000 people registered for the CrossFit Open

  18:00 competition shows you what you're made of

  18:45 put a date on the calendar that you are working towards

  Our Mission

  We are a community oriented, results driven fitness facility committed to creating lifelong fitness.

  www.naplesstrength.org

  ...more

  

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• July 17, 2018Ep 25: Creative Ways To Make Your Fitness Journey More Enjoyable

  In this episode we talk about:

  2:00 Aligning your day-to-day actions with the goal

  4:00 Strategy also helps show you want NOT to do

  5:00 Group class provide accountability

  8:00 Let your quality product sell itself

  8:30 Group vs Individual Training

  10:30 Every training session serves a purpose

  11:45 There's no such thing as a perfect workout

  12:45 Program hoppers don't trust the process

  13:45 Group class is a blast. Keep it fun

  15:00 Injury forces you to take a step back and reflect

  16:30 Establish and narrow down your vision

  17:40 The goal is the purpose and the strategy is the day to day

  19:20 The most important question to ask yourself

  ...more

  

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• July 05, 2018Ep 24: 10 Ways To Overcome The Summer Blues

  In this episode we talk about:

  1:15 join a group class

  2:30 not taking things for granted

  3:00 reach out to your friends

  4:20 making your workouts thoughtless

  5:20 how to listen to podcast appropriately

  6:20 get some free vitamin D

  8:00 clearing your mind by being outside

  8:45 step outside of your element/comfortability

  11:00 vacation, staycation, get out of town

  13:15 when you need a vacation from a vacation you did it wrong

  14:00 KISS (keep it simple & short)

  17:15 Reward yourself

  17:45 setting goals based on frequency

  19:45 what exactly are your goals?

  Apple

  https://itunes.apple.com/us/podcast/lifelong-fitness-podcast/id1335336221?mt=2

  ...more

  

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• June 27, 2018Ep 23: Components of a varsity strength and conditioning program

  In this episode:

  2:05 mental training vs strength training

  3:45 strength & conditioning as an avenue for mental training

  5:00 the most important character

  6:30 effort over talent any day

  7:25 setting expectations for the upcoming season

  9:00 the end goal of any sports is easy to identify

  11:00 the art of simplicity

  12:30 each sport should develop their go-to compound lifts

  14:00 the lack of education is ruining their athletes

  15:00 hire a strength and conditioning specialist

  16:45 why coaches don't hire s&c experts

  17:45 training for function versus situation

  20:15 focus on your sports dominant time domain

  23:00 You need to hire an expert today!!

  ...more

  

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• June 20, 2018Ep 22: 3 Things We Would Tell Our 18 Year-old self

  In this episode we talk about:

  1:25 How we come up with podcast episodes

  3:00 Mentors and coaches provide direction

  4:30 Playing to your strengths

  5:10 Only in the G.A.T.E.

  6:00 Using an app to track Gratitude

  6:45 Learning to be grateful for this moment

  8:15 Gratitude Walks

  9:10 You only have to choices at any one moment

  9:50 You can get upset about things you decide to do

  11:00 The biggest turn off in the world are people who complain

  12:20 Toughness has nothing to do with physical strength

  13:00 Without struggle there is no growth

  13:15 Always expect that it will get hard. That's the whole point.

  14:00 The big three: Visualization, Simulation, Expectation

  15:45 Effort is the best indicator of interest

  16:50 Body language is the physical gauge of interest and readiness

  18:45 The best coaches are the best conductors

  20:00 Every moment in life is temporary, stay present

  23:15 Advice is sometimes better than experience

  25:45 Many sports are singular and a team at the same time

  26:40 Teach the principles of training and nutrition early on

  29:00 Its a waste of time worrying about what others think about you

  31:30 Some people won't like you no matter what you do.

  Part 2 next week...

  ...more

  

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• June 12, 2018Ep 21: Are you over-training or under-recovering?

  In this episode we talk about:

  00:55 Do you consider recovery days as part of training?

  2:30 Under-recovery is a misuse of a training program

  3:30 Eating is part of training

  4:10 Professional athletes are always ON

  5:10 Recovery isn't taken seriously becuase it isn't fun or sexy

  6:45 if you can't get in a good position you will never be able to maximize your ability

  8:20 Injury forces/humbles you toward better recovery methods

  9:15 signs of over-training

  11:10 pain is a clear indicator that something is wrong

  13:00 decreased motivation as a sign of over-training

  14:00 learning how to listen to your own body

  15:30 scheduling your off days as part of training

  16:15 traditional forms of recovery vs new forms of recovery

  18:15 The Wim Hof Method

  20:00 Mario's experience with extreme ice baths

  21:00 Fire breathing

  24:00 you can't make up sleep

  24:30 sleep is a completely free form of recovery

  26:10 What is your Krono-type?

  28:00 breaking a light sweat as a form of recovery

  28:00 10 minute walks as physical and mental reset

  30:15 not all modalities work for everyone

  31:45 rule of thumb for recovery for beginners and advanced athletes

  ...more

  

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• June 07, 2018Ep 20: How to implement accessory exercises into your training

  In this episode we talk about:

  1:30 you are only as strong as your weakest link

  3:45 first step is identifying weaknesses

  4:45 stretching before or after training?

  5:25 the inverse relationship between load and reps

  7:15 think muscle action not muscle groups

  8:50 accessory work helps balance high intensity training

  10:15 injuries teach us the importance and value of accessory work

  13:00 performing bicep curls to build up the pullups

  15:45 no wonder peoples shoulders hurt

  16:20 strict before kip

  17:45 when in doubt try to strengthen the entire posterior chain

  19:15 having a balance between compound exercises and accessory work

  20:45 recommendations for people training 4 days a week of high intensity training

  ...more

  

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