In this episode we discuss:

-Why everyone should have daily routines

-"We are what we repeatedly do"

-Reverse engineering your days

-Morning routine vs Nightly routine

-Minimizing the risk of interruptions

-Creating a set of habits

-Meditation doesn't have to be "fluffy"

-Write out your entire day for better productivity

-All successful people have daily strategies for consistency

-Start small & start simple

-Self reflection during nightly routine

-Mind, Body, Spirit connection

-And More!

In this episode we talk about:

-The 5 factors of health

-Health is more than nutrition and exercise

-Nutrition in 4 words

-Ritualizing your sleep

-Experimenting with training volume

-Practice compared to Training

-Why whining is ruining your happiness

-You don't like what you're not good at

-Mental Toughness as a form of discipline

-Learning to become thoughtless

-Relationships make EVERYTHING worthwhile

-And More

Other resources:

Naples S&C: www.naplesstrength.org

CrossFit NE:http://crossfitnewengland.com

In this episode we talk about:

-the statistics of making it to the CF Games

-the purpose of competing

-sports competition vs fitness competition

-types of athletes that compete

-internal vs external motivation in group training

-training versus competition

-AND MORE!

In this episode we discuss:

-The importance of defining VALUE

-The 6 principles to look for in every great coach

-The best way to learn is to teach

-Coupling experience with knowledge

-Learning to correct under high intensity

-Developing an Instructor Training Program using the free CrossFit manual

-Consistency = Professionalism

In this episode we talk about:

-Adversity is different for everyone

-"Without Struggle There is No Growth"

-Training Adversity Vs Life Adversity

-Ways to Overcome Adversity

-Learn From Your Mistakes

-Adversity is a process not an outcome

-AND MORE!

In this episode we talk about:

-Game Planning

-The Role of Foam Rolling

-Stretching Vs Dynamic Warmups

-A creative BB Warmup You Must Try

-Engineering Your Entire Workouts

-How We Define a Good "Warmup"

-Using the Timer/Clock to your advantage

-Why you should have your phone turned off

-Having Purpose in each session

-Have fun!

In this episode you will learn:

-What does scaling mean?

-What ways can you scale workouts?

-The art versus science of scaling

-Learning to "baseline" all movements

-There's no such thing as Rx'd

-Regressions vs. Progressions

-4 Type of Athletes

-Tools of the toolbox for coaches and athletes

Visit us at naplesstrength.org for more information about our gym.

Mario and Brett talk about the most practical ways to spot the most common barbell lifts and their favorite strength protocols that you can follow.

In this episode, Mario and Brett go over the gym Theoretical Hierarchy of Nutrition that they teach at Naples Strength & Conditioning.

Summary

The Great Pyramid of Nutrition.

Ep 1: How Coach Mario and Brett Got Started in Fitness by LifelongFitness