Look Up Not Down

Look Up Not Down

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Look Up Not Down episodes

  • S1:E1 Mindfulness in the Digital Overload Era with Shruthi Kumar

    Are you mindful of your interactions with others? Do your devices allow you to look after your own well-being?

    Shruthi Kumar of GoYogi LLC joins us to converse on her personal experiences with digital well-being, what she feels about humanity being forced to remain glued to their screens, how she manages to maintain a healthy lifestyle, and what we all could do to make our digital lives better.


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    34 min
  • Icebreaking

    This is the introductory track for our podcast.


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    1 min

About Look Up Not Down

From the publisher's feed

Do you check your phone first thing in the morning or last thing in the night?