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Looking After Nature episodes
- Looking After You: Mindfulness with Jo #16The final episode of the series is here and Jo wraps up with a look at happiness and an experiment.7 min
- Looking After You: Mindfulness with Jo #16The final episode of the series is here and Jo wraps up with a look at happiness and an experiment.7 min
- 6 min
- 6 min
- Looking After You: Mindfulness with Jo #14Episode 14 of the podcast is titled self-compassion and looks at kindness.7 min
- Looking After You: Mindfulness with Jo #14Episode 14 of the podcast is titled self-compassion and looks at kindness.7 min
- Looking After You: Mindfulness with Jo #13Episode 13 is another meditation, this time a body scan with a positive visualisation.6 min
- Looking After You: Mindfulness with Jo #13Episode 13 is another meditation, this time a body scan with a positive visualisation.6 min
- Looking After You: Mindfulness with Jo #12Episode 12 of the podcast is about gratitude and positive psychology.6 min
- Looking After You: Mindfulness with Jo #12Episode 12 of the podcast is about gratitude and positive psychology.6 min
About Looking After Nature
From the publisher's feed
The official podcast of the Hampshire Countryside Service. Here you’ll find everything from what’s going on at your local country park to wildlife wisdom to tips on mindfulness.