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Looking After Nature episodes
- Looking After You: Mindfulness with Jo #6Episode 6 of the podcast is a look at connection and Jo takes us through another mindfulness exercise.9 min
- Looking After You: Mindfulness with Jo #6Episode 6 of the podcast is a look at connection and Jo takes us through another mindfulness exercise.9 min
- Looking After You: Mindfulness with Jo #5Episode 5 of our podcast mini-series is another meditation, this time it is a breathing anchor.8 min
- Looking After You: Mindfulness with Jo #5Episode 5 of our podcast mini-series is another meditation, this time it is a breathing anchor.8 min
- Looking After You: Mindfulness with Jo #4Episode 4 of our podcast mini-series with Jo tells us to how to better appreciate the present.7 min
- Looking After You: Mindfulness with Jo #4Episode 4 of our podcast mini-series with Jo tells us to how to better appreciate the present.7 min
- Looking After You: Mindfulness with Jo #3Jo is back with a body scan, a great way to get into mindfulness meditation.11 min
- Looking After You: Mindfulness with Jo #3Jo is back with a body scan, a great way to get into mindfulness meditation.11 min
- Looking After You: Mindfulness with Jo #2In this episode, the Head of the Hampshire Countryside Service takes us on a journey of how to better check in to the present.7 min
- Looking After You: Mindfulness with Jo #2In this episode, the Head of the Hampshire Countryside Service takes us on a journey of how to better check in to the present.7 min
About Looking After Nature
From the publisher's feed
The official podcast of the Hampshire Countryside Service. Here you’ll find everything from what’s going on at your local country park to wildlife wisdom to tips on mindfulness.