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Looking After Nature episodes
- 5 min
- 5 min
- Looking After You: Mindfulness with Jo #10This week's episode is about stress and shows us an experiment that can help when we feel overwhelmed.7 min
- Looking After You: Mindfulness with Jo #10This week's episode is about stress and shows us an experiment that can help when we feel overwhelmed.7 min
- Looking After You: Mindfulness with Jo #9The latest episode of Jo's podcast min-series is a lake visualisation meditation.6 min
- Looking After You: Mindfulness with Jo #9The latest episode of Jo's podcast min-series is a lake visualisation meditation.6 min
- 8 min
- 8 min
- Looking After You: Mindfulness with Jo #7Episode 7 is another meditation, this time mindful walking.6 min
- Looking After You: Mindfulness with Jo #7Episode 7 is another meditation, this time mindful walking.6 min
About Looking After Nature
From the publisher's feed
The official podcast of the Hampshire Countryside Service. Here you’ll find everything from what’s going on at your local country park to wildlife wisdom to tips on mindfulness.