There are times that people feel exhausted with their business or profession. There are a lot of ways to cope with this exhaustion. One thing is to look after yourself. You need to take care of your self first before you can be able to serve others. You can also result in other activities that make you happy which is totally outside your profession or business.

On this episode, we have Dr. Alison Young. Dr. Alison talks about how she got into chiropractic, and how she deals with burn out. She also shares some of her top self-care tips.

Get all the resources for this episode and listen to more at http://www.drdonmacdonald.com/