This week Taylor is joined by CEO of New York Nutrition Group, Lisa Moskovitz, RD. They discuss why to avoid crash wedding diets, how to work out effectively at home without splurging on a personal trainer, and how to keep a healthy mental state if you’re trying to shed a few pounds before the big day. Lisa also gives tips on the best ways to keep your immune system strong so you don’t get sick before walking down the aisle.

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