Looking at the ''I'' With a Deeper Eye

Looking at the ''I'' With a Deeper Eye

By Garden of AydenHealth & FitnessMental Health
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Looking at the ''I'' With a Deeper Eye episodes

  • Introduction

    Module 1 - Untangling Perspectives & Reframing Perceptions

    Purpose: We know that the journey has been challenging. We struggle to find our calm in the face of situations that are not only unfair but tedious and never-ending. We long for peace. We know that our intentions are goods and our expectations lost. We know that to find the right outcome, we need to find our balance first and foremost.

    3 min
  • Module 1 Branch 1 - The Clay Half-baked or Overcooked

    Module 1 - Untangling Perspectives & Reframing Perceptions

    Purpose: We know that the journey has been challenging. We struggle to find our calm in the face of situations that are not only unfair but tedious and never-ending. We long for peace. We know that our intentions are goods and our expectations lost. We know that to find the right outcome, we need to find our balance first and foremost. 

    Branch 1 - The clay half-baked or overcooked 

    Goal: I look for a simple understanding of what has happened without emotion; knowing this is my reality.

    Epiphany: I know that my truth is not anyone’s else’s truth

    Affirmation: I make a commitment to myself to look for a way to resolve my grief.

    14 min
  • Module 1 Branch 2 - Dancing with Discomfort

    Branch 2 - Dancing with Discomfort

    Goal: We understand it is not about who was right; it is about my boundaries being protected.

    Epiphany: Each person has their own understanding of what boundaries are, and it does not make me wrong.

    Affirmation: I understand that each person lives in a different reality.

    7 min
  • Module 1 Branch 3 - Secrets and Sacrifices

    Goal: To measure if our words and actions always accurately represent our heart and mind.

    Epiphany: It is so easy to be misunderstood. I didn’t know I was until I saw it in the response received.

    Affirmation: I will make an effort to precisely say what I mean and mean what I say.

    8 min
  • Module 2 Branch 1 - The Rose and The Thorn

    Module 2 - The Desire to be Deserving

    Purpose: We are contemplating what it means to be loving and to be loved. We are defining when we believe this means and if our definition matches the life we have lived, and if it doesn’t seeking to understand why not.

    Branch 1 - The Rose and The Thorn

    Goal: We set the stage of how we made the choices that we did.

    Epiphany: Context plays an incredible role in who we become.

    Affirmation: I shall set a vision of how I would like to live, and my path will change.




    13 min
  • Module 3 Branch 1 - The Flexibility of my Impressions

    Module 3 - The Constant Evolution of our Person

    Purpose: We know that nothing remains stagnant nor constant. It is a journey and not a destination. Our impressions are in perpetual transition. If we accept this as a reality, we gain the ability to be flexible in the snapshots we take in our mind and allow for a moving picture that we learn to enjoy with its ups and downs while keeping a keen eye on our intentions.

     Branch 1 - The Flexibility of my Impressions

    Goal: I am becoming my own encouraging taskmaster and my best friend.

    Epiphany: Not every one of my thoughts has to be carved in stone. I too can be wrong.

    Affirmation: I allow myself to stretch and stretch to encompass and embrace new perspectives of myself.

    9 min
  • Module 3 Branch 2 - Is a Mistake a Misery or a Miracle?

    Branch 2 - Is a Mistake a Misery or a Miracle?

    Goal: There can be good in what we immediately deem as bad, just as there can be trouble in what we see as beautiful.

    Epiphany: I take distance to re-evaluate what was, what is and joy in knowing what might be.

    Affirmation: The minute I can perceive duality in different moments, I feel wisdom becoming my companion.

    8 min
  • Module 3 Branch 3 - Retrospect is Respect for What Was

    Branch 3 - Retrospect is Respect for What Was

    Goal: By Reflecting on the beauty that was, I may make peace with what is today.

    Epiphany: I no longer hold on to resentment that was only causing me anguish. 

    Affirmation: I can appreciate and celebrate every crossroad in my journey because they have made me who I am today.

    9 min

About Looking at the ''I'' With a Deeper Eye

From the publisher's feed

Looking at the "I" with a deeper eye, that is our new modules that are to resolve challenges that we face with others. We've been through the Enter the Garden program and walked you through looking at…

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