Becoming the person you dream of takes a lot of self-reflection and diving into the past to figure out who you wish to be in the future. Your history holds many pearls of wisdom that can help you map out where you want to go and what direction to take. Today I am talking about using your past as a springboard and motivator to help you move forward. I'll be sharing the importance of sitting in discomfort, reflecting on who you've been, and permitting yourself to let go of the past.

What's In This Episode:

Using your past as a springboard to move forward

Accepting and reframing the way that you look at your past

Reflecting on who you used to be and how you feel about who you want to become

Deciding where you want to be and mapping out the direction you'll take to get there