Ever feel like you've lost the fitness mojo?

Perhaps even said you've fallen of the wagon?

In this episode we discuss what the wagon even means, whether wagon wheels are a good snack, and of course how to get back on track - for good!

That's right... Soph's pregnant!

And today's episode is all about sharing with you a few of the challenges Soph has faced so far in her own training, mental health and misguidance when it comes to exercising around pregnancy.

So if you know someone who's expecting and is having a tough time navigating the minefield of opinions and blanket information out there, hopefully this can help!

It's pancake day!

Yawn!

So we break down how to think of the bigger picture, have your (pan)cake AND eat it, and never go off the rails again.

Enjoy!

What has a heroin addict got to do with your habits?

How do you make something stick?

And how do you break the cycle of the things you do that don't serve your goals?

It's all here in the latest episode of Loose Gymin'!

If you'd like a PDF of the points we talked about today simply google 'Atomic Habits Cheat Sheet PDF' for an overview of what we covered.

And if you're really trying to build habits that help you, we definitely recommend getting a copy of Atomic Habits.

What's up Loose Gymin' lovelies!

This is a follow up from our episode last week talking about what a better body really means to us.

This week we break down our process of exactly WHAT you can do to start building that body that looks, moves and feels better - not just for the next 28 days but for the rest of your life.

It'll also serve as a timely reminder to those of you already training to see if what you're currently doing matches with your goals.

Enjoy!

It's time to ditch the old 'a better body means looking like a cover model' mentality and discover what it really means to look, feel and move better in 2023.

Welcome back to the Loose Gymin' podcast!

PS apologies for the audio level - you'll need to turn it up a bit after the intro :/

Yo, what's your macro split, broooo?!

Everyone wants to know... but does it even matter?

Welcome back!

We took a short break while we got BFAST Fitness back up and running, but we're here for another run and we're kicking things off with some of the fitness related stuff that we've seen, heard and hope for now that lockdown is over (hopefully for the last time!).

So strap in and enjoy being back in the warm embrace of @Lovelylifter Soph and @BFASTjay

We have no idea who said that 1200 calories was the magical number to hit when it comes to losing weight and body fat - but it needs to get in the bin!

If you want to thrive, and not just survive it really pays to make sure you're eating the right amount of calories for your goals and your body.