Loose Gymin' With Soph & Jay

By Loose Gymin'

A podcast loosely based around fitness, health, nutrition to get you in the shape of your life, without it taking over your life!

Hosted by @BFASTJay and @LovelyLifter Soph... more

· Health & Fitness

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FAQs about Loose Gymin' With Soph & Jay:

How many episodes does Loose Gymin' With Soph & Jay have?

The podcast currently has 25 episodes available.

Loose Gymin' With Soph & Jay episodes:

February 19, 2021 #005 - A Boozy Conversation Starter
Alcohol! Whether you drink some, a lot, or 100% not - alcohol seems to be something that we can be judged on no matter what we do.
So we thought we'd have a random conversation around booze and we'd love to hear your thoughts too.
Email us with your input at [email protected]
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29min
February 17, 2021 #004 - Fitness Industry BS That Needs To Get In The Bin!
The fitness industry is full of so much nonsense that just needs to die in 2021!

Here are some of our top fitness fads that we'd love to chuck into the BFAST bin so that we can rid the world of the nonsense that can actually damage our long term health, happiness and relationship with food/exercise.
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42min
February 15, 2021 #003 - How To Stay Motivated To Exercise In Lockdown
Whether it's our own BFAST Fitness members, friends, family or just observations of people going about their lives, we're seeing a big trend in people struggling with the motivation to look after their physical wellbeing.
Whether that means no mojo to eat better or exercise - we wanted to give you a plan of action to be able to get yourself back on track and moving towards a fitter, healthier version of yourself despite the challenges that this pandemic has thrown at us.
As always, direct any comments/questions to us at [email protected] and also make sure to check out our instagram @loosegymin where we'll put up a 5 minute movement routine and a quick kettlebell session to show you how we get ourselves moving when the mojo is low.
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38min
February 15, 2021 #002 - 8 Hours In A&E Reconfirmed The Loose Gymin' Mission
For those that don't know, we had a bit of a scare Friday after Jamie had to rush to A&E with a suspected heart issue.

All is ok - but it just confirmed what our mission is all about when it comes to keeping you fit and healthy for the rest of your life!
Hope you enjoy this episode and if you have any questions queries or comments email us at [email protected]
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27min
February 11, 2021 #001 An Intro To Loose Gymin'
An intro into our philosophy on fitness and health and how it can make your life a thousand times better, without it taking over.

No more sergeant major PTs, no more chicken and broccoli meal plans - just open, honest advice from the BFAST Fitness team Jay & Soph

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28min

FAQs about Loose Gymin' With Soph & Jay:

How many episodes does Loose Gymin' With Soph & Jay have?

The podcast currently has 25 episodes available.