Joining a gym or starting a new fitness regime can feel pretty daunting. But you're not alone!

Today we're talking about the origins of where our business, BFAST Fitness, got it's name and how it can help you to develop a strong framework to stay on track when the going gets tough.

In any journey we undertake, whether fitness, life, career or anything else, we're going to hit little snags in the road but it's how we pick ourselves up and get back on track that defines our success. Having a framework like the BFAST5 to fall back on can snap you back on track so much quicker than just trying to wing it.

If you enjoyed this episode or have any comments, please get in touch at [email protected]

Enjoy!

It's a ritual in our house... Friday night is pizza night! And in this episode we share our thoughts around why most people should NEVER cut out their favourite foods when they start a healthy eating regime.

We also tell you a bit about our current favourite TV show, Undercover Billionaire, and how one key from the show could just change your way of thinking forever.

Enjoy!

Sexy sells - but it usually doesn't get us where we want.

If you're serious about creating long term change, it pays to get brilliant at the basics.

We break down some of these basics and why it's going to give you the fitness, body and energy you desire without all the stress, frustration and yo-yoing between success and struggle.

In this episode, we dive into the concept of Deep Health, and why the short term 6 week before and after body transformation just needs to die.

So if you're serious about making long term, long lasting changes to your health, body and energy levels - this is the one for you!

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This one goes out to everyone who wants to get started, but doesn't know where to begin! 

Starting a new fitness regime (or even getting back into it after a layoff) can be intimidating and if you rely on social media to get you started, you could be setting yourself up to fail.

If you know someone who could benefit from hearing this, give it a share!

Sugar. It get's labelled as addictive, toxic, the cause of obesity in the modern world and more.

But is there any truth behind this, and if so, how can you break free?

We're told that goal setting is important if we want to achieve something, but where do we start?!

This ten minute tip takes into account the importance of specificity when it comes to your goals.

Check it!

When it comes to losing weight/fat, changing your body composition or performance we're big believers that by having an insight into how much you're eating, you're much more likely to make progress in a shorter amount of time.

However, we also want you to be able to learn the tools and skills necessary to maintain your progress WITHOUT having to count every calorie, weight every portion and track every gram of what you eat. 

In this episode we break down some practical steps of how you can reach that stage in your nutritional skillset so that you can reach your goals, and most importantly, maintain the progress.

"I'm on it now!". "I'm eating clean!". If you fell you're someone who falls into the 'all or nothing' mindset, this podcast will give you a different outlook on what really leads to long term success.

We talk about two of our favourite methods of getting out of this mentality and talk about why 'all or nothing' rarely gets us all, and usually gets us nothing.