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Lorna Marie Fitness Podcast
Lorna Marie Fitness Podcast episodes
- #86 - Q&A - Why Do I Dread Exercise?
Do you dread working out, even though it’s never as bad as you think?
In this episode, we dive into why this happens and how to overcome it.
Plus, we’re answering squaddie questions like:
✨ How long will it take to lose 3 stone if I stick to diet and exercise?✨ What’s the best way to improve sleep when night sweats keep waking me up?✨ Is having a glass of milk before bed bad for the waistline?We’re also touching on topics like snacking habits, holistic exercises for knee pain, and tips for staying consistent. Whether you’re struggling to fit it all in or looking for motivation, this episode has something for you! 🎧Want to join our 6 Week Reboot Course and improve your health and fitness with our amazing online fitness community and classes (right from the comfort of your own home?!)Head to - www.lornamariefitness.co.uk/get-started
44 min - #85 - Q&A - Sleep Tips 😴, Should You Work Achy Muscles 💪, Healthy Cooking Oils 🍳 & More!
Do you struggle to get to a gym? Need to make fitness fit in and around your life, rather than the other way around?
Start the New Year with a PLAN and join our 6 Week Reboot - apply here for more info and we'll be in touch! - www.lornamariefitness.co.uk/get-startedHere are the questions we addressed in this week's Q&A 👇- Do you have any tips for sleep please? 😴
- How much water is too much to drink? 💧
- When your muscles ache from a previous day's workout, is it ok to rework those muscles again or should you leave them to rest? 💪
- Confused about which oils/sprays to cook with for healthier eating 🍽️ And I can’t find the podcast on butter or low-fat spread… Calories vs purity of product, etc… it’s a minefield! 😅
19 min - #84 - Q&A - What is the best way to get back on track after Christmas? 💪
Do you struggle to get to a gym 3/4 days a week? Need to make fitness fit in and around your life, rather than the other way around?
Start the New Year with a PLAN and join our 6 Week Reboot - apply here for more info and we'll be in touch! - www.lornamariefitness.co.uk/get-startedHere are the questions we addressed in this week's Q&A 👇- What exercises would you recommend for menstrual cramps? 💪🩸 I struggle with extreme period pain and try to steer clear of painkillers as much as possible, relying on heat and stretching.
- I need ankle strengthening! 🦵💥 Slip-sliding on mud for 55 miles means I have achy ankles today. What can I do to help?
- How do you manage to eat healthily 🥗 when you're so busy and haven't had time to plan? 🤔
- I really want to get into the splits in 2025! 🤸♀️ My hip flexibility is good, but it’s my hamstrings that are tight. What should I focus on?
- When life gets overwhelming and the wheels fall off, how do you get back on track? 🚂 Which of the core 4 do you prioritize first to get back into the Squaddies momentum?
- What is the best way to burn Christmas food calories 🎄🍰 and get back on track?
- What are the best exercises for improved posture? 🏋️♀️ I tend to pull my shoulders back, but it causes a dip in my back! What short phrase can I use to stay focused on posture?
- Are there any particular exercises to get rid of a double chin? 💁♀️👀
- How slow should you take it when coming back to exercise after illness? 🤧
- Any recommendations for reducing cortisol levels? 😰 My stress is sky high! Also, during YogaScape, I've had an overwhelming crying reaction. Does this happen to others?
- Are there as many health benefits to skipping as social media tells us? 🤸♀️ I'm thinking of ordering a skipping rope to keep in my office.
- What ratio of strength training, cardio, and stretching do you recommend? 💪💓🧘
- How can I boost my immunity? 🛡️🤒
- I’m looking for low-impact exercise 🦶💤—where should I start?
- I travel a lot for work and pleasure in January, and I struggle with doing lie-down exercises on cold, hard floors. What standing abs/core exercises or strength classes can you recommend that don’t require lying or kneeling? ✈️
- What stretches would you recommend to target tightness in the lower back? 🧘♀️ I've been stretching most days, but the tightness keeps lingering. Any advice?
44 min - Finding Time for Fitness Amidst a SUPER Busy Life as a Mum, Professional and Coach: Meet Lizzie
In this special episode of the Lorna Marie Fitness Podcast, we sit down with Lizzie, a dedicated squaddie who’s balancing a busy life as a mum, professional musician and coach with her fitness journey.
Lizzie shares her inspiring story - managing her career, finding time for fitness and setting a positive example for herself and her personal growth.We discuss how she stays motivated, overcomes challenges and makes time for her health amidst a demanding schedule. Lizzie also shares her tips on finding the right balance between personal and professional life and what it means to stay committed to her fitness goals.Join us as we dive into Lizzie’s journey, learn about her favourite workouts and discover how she maintains a healthy lifestyle.Whether you’re looking for inspiration to get started on your own fitness journey or seeking advice on how to balance a busy life, this episode has something valuable for you!Follow Lizzie on Instagram:Coaching - https://www.instagram.com/setyourstagecoaching/Music - https://www.instagram.com/lizzieballmusic/Want to join the Fitness Family?Head to www.lornamariefitness.co.uk and I'll see you there! Come and join the family!30 min - #83 - Q&A - Tips on getting into a good routine? ⏰ Plus, what does Lorna do in-between early classes? 🤔 😂
Do you struggle to get to a gym 3/4 days a week? Need to make fitness fit in and around your life, rather than the other way around?
Start the New Year with a PLAN and join our 6 Week Reboot - apply here for more info and we'll be in touch! - reboot.lornamariefitness.co.uk/opt-in-fffHere are the questions we addressed in this week's Q&A 👇😴 Is it possible to get more deep sleep without being in bed asleep for longer? Are there things that help?
🛌 Can doing more exercise and/or getting up earlier equate to more deep sleep?
🍝 Portion sizes—a palm of carbs. Is this measured for cooked or uncooked pasta/rice?
🍫 Any advice for not craving chocolate?
❤️🩹 How do I get back into safe workouts with my current blood pressure issues? I’m scared to work out in case it makes things worse, but in another breath, I know working out makes you feel better!
🤔 What does Lorna do in-between the 6 AM and 6:30 AM classes? Lie down? More exercise? Get organized? Something else?
💧 I'm struggling with my water intake. How can I make sure I'm having enough?
⏰ Any tips on getting into a good routine?
🧘♀️ I struggle to sleep, and meditation really helps. Can we have a meditation session in the on-demand section?
🥗 How to judge 70/30 eating?
🦵 As I have spinal stenosis and a weak right leg, when I sit up to roll down, I can’t have my feet flat on the floor, only my heels. Is this okay? I can do a full roll back and up, no problem.
If you got value from this episode, please do subscribe and pop a little review! It helps us help more people :)
Thanks!
37 min - #82 - Q&A - How do you stay consistent? When is the best time to exercise? If time is very short, what should I focus on?
#82 - Q&A - How do you stay consistent? When is the best time to exercise? If time is very short, what should I focus on?
Do you struggle to get to a gym 3/4 days a week? Need to make fitness fit in and around your life, rather than the other way around?Then we want YOU for our 6 Week Reboot - apply here for more info and we'll be in touch! - reboot.lornamariefitness.co.uk/opt-in-fffHere are the questions we addressed in this week's Q&A 👇✨ If time is very short, what should I focus on?
✨ Is a bolt-on power walk ok if you’re really short of time?
✨ What are healthy options when away from home? (e.g., lunch/dinner at a train station)
✨ What workouts would you recommend when you're a bit sore from the day before? Or should you rest?
✨ When is the best time to exercise? I often find myself exercising after dinner so I don’t miss it.
✨ How do you pick exercises to start this journey? I’m new to exercise and want to avoid injuring my body by going too hard too fast.
✨ How do you stay consistent?Need help with your health and fitness? Apply for our 6 week reboot here for more info and we'll be in touch! - reboot.lornamariefitness.co.uk/opt-in-fff28 min - Waiting for January could make things harder… let me explain
New Year New Me? Like it or not, we’ve been told that a new year symbolises a fresh new start, a new chapter. But is that entirely true? Does it actually work this way?
Take a listen to this short episode and let me know your thoughts 💭
Then, if you’re determined to:
✅ Build momentum early
✅ Enjoy the festive season without guilt
✅ Set yourself up for a successful 2025
Get in touch - www.lornamariefitness.co.uk/get-started
🎄💪
5 min - #81 - Q&A - ⏰ "How can I find the time to workout? I am so busy with work and the kids!" "How can I stop having alcohol and snacks in the evening?" & more!
#81 - ⏰ "How can I find the time to workout? I am so busy with work and the kids!" "How can I stop having alcohol and snacks in the evening?" & more!
Do you struggle to get to a gym 3/4 days a week? Need to make fitness fit in and around your life, rather than the other way around?Then we want YOU for our 6 Week Reboot - apply here for more info and we'll be in touch! - reboot.lornamariefitness.co.uk/opt-in-fff
Here are the questions we addressed in this week's Q&A 👇
🌟 When did you start exercising as you do now? I’m worried that I have started this journey too late in life.
🍷 How can I stop having alcohol and snacks in the evening?
💪 I’m 60 and not used to doing workouts! Which ones would you recommend starting with?
🧘♀️ Where can I learn the Yoga moves, please?
🧠 Tips for managing work stress, please.
📏 Can we talk posture? I’m doing loads of Pilates and it’s making me aware of how rubbish my core posture is generally. I think I stick my tummy out all the time, but it feels unnatural/hard work to adopt a ‘switched on’ core permanently. Can I train myself to improve this?
🍴 What quick vegetarian meals can I make after work when time is limited?
🌙 How can I have better nights' sleep?
⏰ How can I find the time to workout? I am so busy with work and the kids!
🚀 I need a kick up the bum! How do I get back on the wagon?
47 min - #80 - Q&A - How do I get in shape FAST?
Q&A - How do I get in shape FAST?
Are you a busy lady struggling to get to a gym and serious about getting results? Apply for our 6 Week Reboot NOW - reboot.lornamariefitness.co.uk/opt-in-fffHere are the questions we addressed in this week's Q&A 👇- I am just getting back into exercise and doing 10-20 min classes. Do I need to be doing 30 min long workouts to hit the guidance goal? ⏳💪
- Should I buy a barbell in the Black Friday deals?! 🏋️♀️
- I love all the holistic & strength classes and am so motivated to do them! However, I’m not a fan of cardio. 🚶♀️💪 I walk every day at a fast pace for about 45 min… Should I be doing more?
- My weight isn't changing at all, which is getting me down. I know it could be muscle-related as I am changing shape very gradually. 🪞💪 I feel a bit more comfortable in my clothes and have more energy. Should I be focusing more on nutrition?
- Is it normal for your weight to stay the same in the first few weeks? 🤔📏
- I know how important good sleep hygiene is, but I need some accountability to keep up good habits with sleep. 🛌💤 Any ideas for better sleep routines?
- Does herbal, fruit, or green tea count toward daily water intake? 🍵💧
- How do I get in shape FAST? 😅🏃♀️💨
30 min - #79 - Q&A - How can I get motivated? 😫 What If Weight Loss Plateaus? & More!
Q&A - How can I get motivated? 😫 What If Weight Loss Plateaus? & More!
Are you a busy lady struggling to get to a gym and serious about getting results? Apply for our 6 Week Reboot NOW - reboot.lornamariefitness.co.uk/opt-in-fff
Here are the questions we addressed in this week's Q&A:
- What are the best exercises to reduce saddlebags? 🍑
- How do I work up to doing a proper push-up? My arms are too weak, especially for ones with arms tight to the body. 💪
- How often/long should I be exercising? ⏰
- Any recommendations for ensuring good sleep when struggling with anxiety, especially when I can’t use my weighted blanket away from home? 😴
- I’m feeling rock bottom. (Seeking support or motivation tips) 💔
- Should I be cutting down on carbohydrates in peri-menopause? 🥖
- What are good ways to get motivated? 🔥
- I’ve lost 3kg through doing the core 4 over the last two weeks—what if I plateau? 📉
- I’m not seeing much change in measurements yet, but it’s early days. How can I stay positive while learning new habits? 🌱
- Could you share a couple of easy, adaptable lunch ideas with the right balance of nutrients? 🥗
- What healthy snack ideas can bridge the gap between an early start and lunchtime at work? 🍎
- How should I start eating healthfully? Should I be calorie counting or just follow the 70/30 rule? 🥦
- How do I reduce back flab? 🏋️
- How can I get motivated? 😫
50 min
About Lorna Marie Fitness Podcast
From the publisher's feed
Welcome to the Lorna Marie Fitness Podcast! We talk all things fitness, health, mindset and lifestyle to help you become fitter, healthier and happier. I help busy people who lack time, motivation and…
self-belief to look and feel great again! If you want to work with me, head over to lornamariefitness.co.uk. In the meantime, I hope you enjoy this podcast!