Lorna Marie Fitness Podcast

#68 - Q&A - Having 4 Weeks Off, Toning Vs Bulking, Improving Balance, Needing The Loo On A Run, Wrist Strengthening & more!

I hope this episode is useful and if you enjoyed it, please like, subscribe and share us on your socials so we can help more people wanting to get fitter and healthier!

How to get back on track after summer workshop - LIVE!

www.lornamariefitness.co.uk - to work with me :)

Here’s what we covered during the workshop:

🌟 The 4-3-2 Approach: This is your simple, sustainable method to reboot your routine: 4 workouts a week to keep you moving, 3 balanced meals a day to fuel your body and 2 sets of batch cooking each week to maintain your mental well-being. It’s all about creating a balanced lifestyle that feels good and keeps you energized.

🌟 Reverse Engineering Your 90-Day Goals: We talked about how to break down your big, exciting goals into 90-day chunks. By reverse engineering your goals, you can create a clear, actionable plan that keeps you on track and motivated. Whether it’s improving your fitness, dialling in your nutrition, or building new habits, focusing on what you can achieve in the next 90 days makes it all feel doable and rewarding.

🌟 Snacking Smart: Healthy eating doesn’t have to be complicated. Think of snacks as mini-meals that support your overall nutrition, like nuts, fresh fruit or a protein-packed smoothie.

🌟 Being Kind to Yourself: Remember, it’s okay if every day isn’t perfect. Progress isn’t always linear and being kind to yourself is crucial for long-term success. We discussed how to stay positive, adjust your approach when needed and to be your own cheerleader NOT your own bully.

But knowing what to do is only half the battle...

To really see the changes you want, you need to put these strategies into action consistently—and that’s where accountability comes in. I’m excited to announce that our 6-Week Course is now open for enrolment! This course is designed to help you stay on track, keep motivated, and actually do the work that will transform your health and wellness.

👉 Why Join?

Ready to take action and make this September your best yet?
🔗 Join the 6-Week Course Here

Don’t miss out on this opportunity to turn your goals into reality. Whether you’re looking to reset your routine, improve your nutrition, or simply feel better in your own skin, this course will give you the tools and support you need to succeed.

If you have any questions or need help getting started, just hit reply—I’m here to support you!

Let’s make it happen!

x

Q&A: Tips for Increasing Weights, Muscle Tingling, Best Workouts for Show Days, Exercise Focus As We Age, Whole Body Vibration Plates & more!

You’re not alone!

Despite the longer days and sunny weather, it can be tough to keep up with your workouts.

In this episode, discover why summer can sabotage your fitness goals and learn practical tips to stay on track—even when the heat is on!

From beating the "summer motivation slump" to keeping your routine intact during your holidays, this episode is packed with strategies to ensure you don’t fall off the fitness wagon.

Don’t let summer set you back—tune in and take control!

Q&A - Are rest days essential and how do you get a nice muscular back?

In this Q&A episode, we discuss:

How To Lose Weight & Keep It Off For Good LIVE!
The actual key to being able to maintain a healthy weight & lifestyle! How to lose weight and actually keep it off.
LISTEN HERE on the podcast
OR
WATCH HERE on YouTube
I've already had some lovely feedback from those who joined me live!
"Great live Lorna, very informative x"
"Lorna, I feel as though you wrote that talk for me, I am that yo-yo dieter, who concentrates on wanting the outcome but doesn’t put the process in place".
"Great live Lorna, I love the mindset change focusing on the process"

Ever been on holiday and wondered how to balance relaxation with maintaining your health and fitness goals?

In this episode, we dive into practical tips to help you enjoy your holiday without feeling like you've taken five steps back in your fitness journey. 🌞🍽️

We’ll cover:

Tune in and get ready to enjoy your holiday to the fullest, while keeping your health and fitness goals on track! 🌟✈️

If you want to work with me, head to www.lornamariefitness.co.uk

and in the meantime, enjoy this episode (don't forget to subscribe for more tips to help you on your health & fitness journey!)

What calories to aim for for weight loss;

how many steps to do on rest days;

healthy snack ideas for a sweet tooth;

half marathon advice best training for weight loss and bone density & more!

If you want to join the best online fitness family in the World, head to www.lornamariefitness.co.uk and get in touch. Let's see if we can help you :)