Lorna Marie Fitness Podcast

Lorna Marie Fitness Podcast

By Lorna Marie FitnessHealth & FitnessFitness
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Lorna Marie Fitness Podcast episodes

  • #63 - Q&A - Reducing Bloating & Tummy Fat, Protein Absorption, Balancing Your Fitness Routine & more!

    #63 - Q&A - Reducing bloating & Tummy Fat, Protein Absorption, Balancing Your Fitness Routine & more!

    In this episode, we dive into your questions about fitness, nutrition and tackling menopause.


    We cover how to set realistic fitness goals, balance your workout routine and understand protein intake.


    We also explore practical tips for reducing bloating, managing tummy fat, and dealing with knee pain during workouts.


    Listen to this jam-packed session now!

    If you want to work with me (and join the best online squad in the world!) head to, www.lornamariefitness.co.uk and let's chat!

    36 min
  • 6 Week June Shape Up - Everything you need to know!
    • Are you struggling to fit fitness into your life?
    • Does your health & fitness fall to the bottom of the priority list?
    • Do you want to shape up and tone up ready for summer?


      • Then our 6 Week June Shape Up! Hurry, we start soon!

      Apply here - lornamariefitness.co.uk/get-started

      17 min
    • From Feeling Identity Loss Being A Mum to Putting Herself First & Training For A Marathon, Meet Kate

      From Feeling Identity Loss Being A Mum to Putting Herself First & Training For A Marathon, Meet Kate
      In this episode, we have the pleasure of talking with the wonderful Kate, an inspiring member of our squad. Kate, a primary school teacher from Newark, shares her journey from a career in sales management at a golf club to the rewarding world of education.
      She dives into the challenges and joys of balancing life as a teacher, wife, mother, stepmother, and Nana to her delightful grandchildren, Jensen and Cooper. Kate’s story is a testament to the power of finding balance and purpose amidst a hectic schedule.
      Kate opens up about her fitness journey, from her childhood immersed in her brother’s sports activities to her personal struggles with fitness during university and early adulthood. She recounts how running, inspired by friends and a quest for mental clarity, became a crucial part of her life, leading her to complete 10K races and setting her sights on a half marathon this year.
      Kate’s story takes a poignant turn as she discusses the loss of her mother to a brain tumour. This heart-breaking experience has fuelled her determination to honour her mother’s memory through her fitness goals.
      Join us as Kate shares how she fits her workouts into her busy life, the impact of early morning sessions, and the joy and strength she’s found in our community. Her journey is not just about physical fitness but also about mental well-being and finding time for herself.
      Tune in for an episode filled with heartfelt moments, inspiration, and practical tips on maintaining a healthy, balanced life.
      www.lornamariefitness.co.uk

      24 min
    • How To Get 100g Protein A Day - Mini Workshop With Lorna Marie Fitness Live Replay

      How To Get 100g Protein A Day - Mini Workshop With Lorna Marie Fitness Live Replay


      Welcome to the replay of our live workshop where we're diving deep into the world of protein – are you getting enough?


      In this session, I'm sharing practical strategies, busting myths and providing tips to help you hit that 100g protein goal. But more than just numbers, we're exploring YOUR journey to feeling strong, energized and confident in your health.


      Whether you're a seasoned protein pro or just starting out, this workshop is tailored just for you. So grab your favourite snack, a pen and paper, get comfy and get ready for some new meal and snack inspo (and to learn a few things too!)


      If you're wanting to work with me, head to www.lornamariefitness.co.uk/get-started and apply for our June Shape-Up Challenge! Let's get you fit for summer!

      50 min
    • From Busy Working Mum of 4 to Ultra Marathoner: Denise’s Story of Resilience

      In this inspiring episode, we sit down with our wonderful squaddie Denise, a remarkable ultra-endurance athlete who has conquered numerous ultra-marathons and challenges.
      Denise shares her incredible journey, from her early days of training to becoming a seasoned competitor in ultra-endurance sports.
      Denise opens up about her personal experiences, the tragic loss of her late husband leaving her juggling work, training and raising 4 children alone, emphasizing the importance of a regimented routine and the support of a positive community.
      Throughout the conversation, Denise highlights the significance of self-motivation, the power of surrounding oneself with uplifting individuals and the joy of participating in a supportive fitness community and finding people who inspire you, like her lovely partner Jon and our squad.
      She shares valuable insights on the importance of maintaining physical fitness to live independently and the role of mental resilience in overcoming life's challenges.
      Join us as we explore Denise's incredible story of endurance, resilience, and the pursuit of personal excellence. Denise's story will inspire you to keep pushing your limits and embracing the journey of life.
      Key Takeaways:
      The power of motivation and mental strength in ultra-endurance sports
      Balancing rigorous training with personal and professional responsibilities
      The importance of a supportive fitness community
      Embracing the journey of life and making each day count
      Don't miss this episode if you want to be inspired by Denise's journey and learn valuable lessons on endurance, resilience and living a fulfilling life!
      If you want to join us, visit www.lornamariefitness.co.uk

      37 min
    • Learning It's Essential, Not Selfish, To Put Your Health First: Getting The Fabulous Fleur Back 🌟

      Learning It's Essential, Not Selfish, To Put Your Health First: Getting The Fabulous Fleur Back 🌟


      In this episode of the "Meet the Squaddies" series, we warmly welcome Fleur as she shares her journey towards finding joy and balance in her fitness routine amidst life's challenges.


      Fleur, a busy Mum of two and university educator from Nottingham, reflects on her past experiences with fitness, revealing her struggles with perfectionism and the pressure to excel in sports during her school years.


      As she navigates the complexities of being a busy Mum, wide and professional, Fleur opens up about the impact of her daughter's illness on her own well-being, admitting to periods of neglecting her health and fitness. However, through self-compassion and the support of our amazing fitness community, Fleur has rediscovered the importance of prioritizing her physical and mental health.


      With newfound perspective, Fleur approaches her fitness journey with a focus on balance and sustainability, striving to avoid burnout and the all-or-nothing mindset that once held her back.


      Instead, she aims to maintain a regular fitness routine, one that she loves, whilst honouring her body's needs and being kind to her.


      Through candid conversations and reflections, Fleur's story serves as a reminder of the transformative power of movement and self-care in navigating life's challenges.


      Join us as Fleur shares her insights, challenges and triumphs on the path to finding joy in movement and embracing a holistic approach to health and fitness.


      If you have been inspired by this episode, please share us on your socials and let us know!


      If you want to work with me, head to www.lornamariefitness.co.uk

      25 min
    • #60 - Q&A - Intermittent Fasting, Menopausal Diet & Fitness Changes & Gaining Muscle

      #60 - Q&A - Intermittent Fasting, Menopausal Diet & Fitness Changes & Gaining Muscle

      Diet & Fitness Changes During Perimenopause
      Gaining Muscle
      Cold Showers
      Intermittent Fasting
      Moving Your Body When Working From Home
      Using Yoga Blocks
      Working Out In Your PJ's
      & More!
      If you found this useful, please like & subscribe. The more people we can help, the better!
      www.lornamariefitness.co.uk

      45 min
    • From Scale Numbers to Self-Compassion and True Progress: Meet our fabulous Lesley 🌟

      From Scale Numbers to Self-Compassion and True Progress: Meet our fabulous Lesley 🌟


      Meet the fabulous Lesley, dedicated mother and primary school teacher and based in Chesterfield. Lesley opens up about her past struggles with fitness and weight management, recounting her experiences with various branded diets.


      Frustrated by the restrictions they brought and the unhealthy perspective they place on a number on the scale, she underwent a profound shift in perspective, prioritizing mental health and holistic well-being to find that fitness CAN actually be really fun!


      She's focusing on feeling stronger and healthier, nurturing a positive relationship with food, and gradually overcoming feelings of shame and guilt.


      At its core, Lesley's story is a testament to the power of perseverance and self-discovery. A story of empowerment and well-being, proving that resilience and self-acceptance are the cornerstones of personal transformation. Lesley is working on becoming the best version of herself, pushing herself outside her comfort zone to experience personal growth on so many levels.


      A must-listen episode!


      If this has inspired you, please do subscribe and share on your socials. The more people we can help, the better!


      www.lornamariefitness.co.uk







      31 min

    About Lorna Marie Fitness Podcast

    From the publisher's feed

    Welcome to the Lorna Marie Fitness Podcast! We talk all things fitness, health, mindset and lifestyle to help you become fitter, healthier and happier. I help busy people who lack time, motivation and…