Lorna Marie Fitness Podcast

Q&A - The key to long-term fitness success, how to build a bum, when an ache is a bad one and more!

Our March 6 Week Reboot starts a week today! Head to www.lornamariefitness.co.uk/get-started

Luke Beastall, CEO of "Master Your Life", interviewed me at the end of January :)

Luke and I had a fantastic chat about my journey as a fitness coach and entrepreneur. We dove into the nitty-gritty of staying motivated, establishing routines and finding that sweet spot of balance in fitness.

Throughout our discussion, we touched on the importance of self-care, the joy of pursuing hobbies, and why facing challenges head-on can lead to personal growth and fulfilment.

One big theme: Living authentically and in tune with our values is where the magic happens.

If you feel like you got something from this, please like and subscribe!

If you want to work with me, head to www.lornamariefitness.co.uk and if you want to follow Luke, you can find him on Instagram here: https://www.instagram.com/lukebeastall/

Q&A - How to improve your balance, lower back strength, knee-friendly lunges & squats (& more!)

If you enjoyed this episode and got something from it (which I hope you did), please like & subscribe! That way, we can help more people :)

To work with me, head to www.lornamariefitness.co.uk and join our March intake! If you need to reboot or kickstart your fitness, this is for you!

From Gym Phobia to Making Fitness Fit In, this week we're chatting to the lovely Jo🎉

In this inspiring episode of the Meet The Squaddies Series, we delve into the incredible journey of Jo, a dedicated business consultant and utility warehouse partner.

Despite her busy schedule and health challenges, Jo shares her secrets to integrating fitness into her lifestyle with determination and joy.

From battling type 2 diabetes to becoming unstoppable in her quest to come off the tablets, Jo's story exemplifies resilience and commitment to personal wellness.

Join us as Jo reveals her practical tips for setting achievable goals, overcoming setbacks, and staying motivated on the path to better health.

Tune in for an uplifting conversation filled with wisdom, laughter, and valuable insights into the transformative power of prioritizing self-care. 🎧✨

If you want to join us, head to www.lornamariefitness.co.uk and I'll see you there! Come and join the family x

Tim Roberts from Action Coach UK interviewed me about Lorna Marie Fitness, our new brand YogaScape®, challenges we face & what I'd say to 18 year old Lorna!

If you want to find out more about us, head to:

www.lornamariefitness.co.uk

www.yogascape.co.uk

I hope you enjoy this mini interview!

This is a recording of a live mini workshop I did - I hope it helps!

If it does, please like, subscribe and share on your socials. I'm on a mission to help as many people as I can. I can't do it on my own though!

If you want more info on working with me, please head to www.lornamariefitness.co.uk

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Q&A - 70:30 rule, Protein snacks, Toning Bingo Wings, Pilates vs Yoga breath, Intermittent fasting, Sleep Tips, Strength or Cardio First, Best Combo of Workouts & more!

If you enjoyed this episode, can you do me a favour? Please like, subscribe and share on your socials! We want to help as many people as we can :D

To work with me, head to www.lornamariefitness.co.uk and I'll see if I can help.

Sarah's story is incredible. Discover how she went from the timid girl who hated PE to losing 4.5 stone, finding a love for moving her body, eating well and conquering the Yorkshire 3 Peaks, doing half-marathons & making fitness a huge part of her lifestyle! 💪🌟

Q&A - Evening Snacking, When To Eat, Running Tips & more!

Here's what we covered:

If you enjoyed this episode, please like, subscribe and share on your socials! Let's help as many people as we can :D

To work with me, head to www.lornamariefitness.co.uk and I'll see if I can help.