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Lorna Marie Fitness Podcast
Lorna Marie Fitness Podcast episodes
- From drained & low to energised and thriving! This Week, We're Chatting to Anna Ramsay🎉🎉 Welcome to Meet The Squaddies! 🎉🎙️ The wait is over – our first episode is officially LIVE! 😊 Make sure to stay connected and subscribe to the Lorna Marie Fitness podcast because this one has dropped TODAY! 📅Anna's story is truly inspiring. Discover how she transformed from feeling like she'd lost herself in the chaos of being a busy Mum, wife, and colleague to shedding 18kg and rediscovering the amazing Anna within! 💪🌟As a working Mum of 3 in the IT world, Anna thought she'd never find time for herself. The neglect took a toll, but in just 9 months, she's a changed woman, exuding the positive energy she never thought possible. She's not just into working out now – she's even taken up running! 🏃♀️🚀Stay tuned for this insightful podcast, and I hope you enjoy it. Listen to the full episode on the Lorna Marie Fitness Podcast (find the link in the comments) and drop a 💜 if you're hitting play today!Let's inspire each other! 💫If you want to join us, head to www.lornamariefitness.co.uk and I'll see you there! Come and join the family x25 min
- This is GOLDEN (especially if you struggle to get and stay motivated!)This is GOLDEN!!If you really struggle with getting motivated with your health and fitness AND sticking to it - listen to this.If you want to kickstart your health and fitness journey, come and join us for our January 2024 6 Week Challenge starting 15th January. More info here - www.lornamariefitness.co.uk17 min
- Have You Put Weight On Over Christmas? Here's what you can do about it (live chat)
Have you put weight on over Christmas? Do you struggle to lose weight and keep it off?
I've just done a live as I got inspired by a few questions I've had recently about gaining weight after Christmas.
Here is the replay, I hope it's useful. I chatted all about Christmas Weight Gain (and what is/ isn't temporary), why it happens and what we can do about it to make sure it stays off for good.
If you find it useful, please like and subscribe to the podcast - I do this to help as many people as I can - I've made it my mission.
Love,
Lorna
x
PS - if you're wanting to do the January 2024 challenge, we are already taking on applicants and are getting filled. If you're serious about bagging your spot, I'd apply here and chat to Laura before then - APPLY HERE24 min - I want to take a moment… 2023 Recap2023 has been our biggest year yet at the squad and this episode just takes a moment to reflect - looking at everything we’ve done and achieved. This episode is a MUST whether you’re a squaddie or not 🎧☺️ If you DO want to join after listening to this, i wouldn’t blame you, hehe. Head to www.lornamariefitness.co.uk and a HUGE thank you to my squaddies, my fitfam. I love you all to the moon and back infinity times x15 min
- #52 - Q&A - Non-stop snacking at Christmas, losing your mojo, visible abs, lactic acid, muscle fatigue/ failure, fast weight loss & more!
#52 - Q&A - Non-stop snacking at Christmas, losing your mojo, visible abs, lactic acid, muscle fatigue/ failure, fast weight loss & more!
If you've been enjoying our episodes and finding value in the content we provide, please subscribe!By doing so, you'll stay updated on all our latest episodes and help us reach even more people who can benefit from our content!!For more information on how to work with me, head to: www.lornamariefitness.co.uk (our next intake starts 15th Jan and applications are open!!) whoop!x25 min - 3 Tips On How To Survive The Festive Season - Live Chat with Lorna Marie Fitness?
How To Survive The Festive Season - Live Chat with Lorna Marie Fitness
Can't stop nibbling at the chocolates, biscuits and the buffet?
Struggle to stay motivated to workout?
Feel stressed at the thought of Christmas?
Let's get you ready to navigate the festive whirlwind while keeping your well-being in check!
Lorna Marie Fitness, fitness expert, presenter and wellness speaker, guides you through a 20-minute session covering:
✅ Avoiding over-indulging at the big festive parties
✅ Practicing mindful eating, knowing when to stop & how to find a balance
✅ Strategies for managing stress and embracing the joy of Christmas
✅ How to keep your fitness in check & make sure it gets done!
We hope you enjoy it! 🌟
Merry Christmas!
If you're not in the best fitness family ever and you want to join us, our next 6 week intake starts 15th January.
Head to www.lornamariefitness.co.uk now and get a plan in place - let's get you sailing through 2024 feeling fabulous!!22 min - #51 - Q&A - Fat burning, Booty Gains, Weekly Weigh-ins, Eating the Same Foods, Joint Aches in the Cold, Putting Weight On Getting Stronger & more!
Q&A - Fat burning, Booty Gains, Weekly Weigh-ins, Eating the Same Foods, Joint Aches in the Cold, Putting Weight On Getting Stronger & more!
If you've been enjoying our episodes and finding value in the content we provide, please take a moment to hit the "Like" button and subscribe to our podcast.By doing so, you'll stay updated on all our latest episodes and help us reach even more people who can benefit from our content!!
For more information on how to work with me, head to: www.lornamariefitness.co.uk (our next intake starts 15th Jan and applications are open!!)
25 min - #50 - Q&A - protein timing, working out when you're ill, cortisol & exercise, coconut oil, rest days, muscle imbalance & more!
#50 - Q&A - protein timing, working out when you're ill, cortisol & exercise, coconut oil, rest days, muscle imbalance & more!
If you've been enjoying our episodes and finding value in the content we provide, please take a moment to hit the "Like" button and subscribe to our podcast.
By doing so, you'll stay updated on all our latest episodes and help us reach even more people who can benefit from our content!!
For more information on how to work with me, head to: www.lornamariefitness.co.uk x
32 min - #49 - Q&A - Yoga pre or post run🏃♂️, heat therapy, gut health, overeating, abdominal coning & more!#49 - Q&A - Yoga pre or post run🏃♂️, heat therapy, gut health, overeating, abdominal coning & more!If you've been enjoying our episodes and finding value in the content we provide, please take a moment to hit the "Like" button and subscribe to our podcast.By doing so, you'll stay updated on all our latest episodes and help us reach even more people who can benefit from our content!!For more information on how to work with me, head to: www.lornamariefitness.co.uk x30 min
- #48 - Q&A - Healthy breakfast ideas, improving eating habits, and getting motivated again - plus more! 🍳🥦💪
#48 - Q&A - Healthy breakfast ideas, improving eating habits, and getting motivated again - plus more! 🍳🥦💪
If you've been enjoying our episodes and finding value in the content we provide, please take a moment to hit the "Like" button and subscribe to our podcast.
By doing so, you'll stay updated on all our latest episodes and help us reach even more people who can benefit from our content!!
For more information on how to work with me, head to: www.lornamariefitness.co.uk x
34 min
About Lorna Marie Fitness Podcast
From the publisher's feed
Welcome to the Lorna Marie Fitness Podcast! We talk all things fitness, health, mindset and lifestyle to help you become fitter, healthier and happier. I help busy people who lack time, motivation and…
self-belief to look and feel great again! If you want to work with me, head over to lornamariefitness.co.uk. In the meantime, I hope you enjoy this podcast!