Lorna Marie Fitness Podcast

Let's Talk Pelvic Floor Health Chat with Lorna Marie Fitness

LIVE Facebook chat all about how to improve your pelvic floor health.

I hope you find it useful!

Please let me know if you do :)

Lorna

x

www.lornamariefitness.co.uk

If you've been enjoying our episodes and finding value in the content we provide, please take a moment to hit the "Like" button and subscribe to our podcast.

By doing so, you'll stay updated on all our latest episodes and help us reach even more people who can benefit from our content!!

For more information on how to work with me, head to: www.lornamariefitness.co.ukx

#46 - Q&A - workout length 🏋️‍♀️ self pity cycles 🧠 pub food 🥗 long haul tips ✈️ & more!

#45 - Q&A LIVE - Intermittent Fasting, Calorie Counting, Period Bloat, Meal Planning, Lunch Ideas, Training When You’re Unwell & more!

If you've been enjoying our episodes and finding value in the content we provide, please take a moment to hit the "Like" button and subscribe to our podcast.

By doing so, you'll stay updated on all our latest episodes and help us reach even more people who can benefit from our content!!

For more information on how to work with me, head to: www.lornamariefitness.co.uk

x

Here's all the info about the 28 Day Menopause Reset :)

#44 - Q&A - Staying Accountable, What to Eat and Drink on Holiday & Should You Slim for A Dress?

By doing so, you'll stay updated on all our latest episodes and help us reach even more people who can benefit from our content.

For more information on how to work with me, head to: www.lornamariefitness.co.uk

x

I'm being totally open - get to know the real Lorna

x

Struggling to lose weight and keep it off? Here's where you might be going wrong LIVE CHAT

If you're wanting to join us (and finally fit fitness into your lifestyle), then it's the last chance this year!! We start our final intake on Monday!

Head to www.lornamariefitness.co.uk and click "get started" or just message me There is still time to work on you!

There never will be a good/ best time to do this either. You gotta just take the plunge x

#42 - Q&A - Mediterranean Diet for Menopause, Pre workout Snacks, Coffee as pre workout & more!

If you're wanting to join us (and finally fit fitness into your lifestyle), then it's the last chance this year!! We start our final intake on Monday!

Head to www.lornamariefitness.co.uk and click "get started" or just message me There is still time to work on you!

There never will be a good/ best time to do this either. You gotta just take the plunge x

Are you super busy?

Do you find it hard to find time for YOU?

Do you put everything and everyone else before your health and fitness?!

Do you ever feel guilty for putting you first?

In this 18 minute power-packed chat, Lorna Marie, your fitness expert, will share invaluable insights on how to make your health and well-being a top priority, even with a hectic schedule.

Discover practical tips, easy-to-implement strategies, and motivational guidance to help you lead a balanced and healthy life.

✨ Learn time-efficient fitness routines.

✨ Uncover the secrets to staying motivated.

✨ Connect with a supportive community of like-minded women.

✨ Find your path to a healthier, happier you!Remember, your health is an investment, it's the MOST IMPORTANT one you'll ever make.

Let's embark on this fitness journey together and make wellness a part of your busy life. 💪✨