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Lorna Marie Fitness Podcast
Lorna Marie Fitness Podcast episodes
- #33 - Q&A - best diet for fat loss, bone strengthening, "lifting" boobs and more!
Q&A - best diet for fat loss, bone strengthening, "lifting" boobs and more!
If you want to work with me, our next intake starts on MONDAY, please head over to www.lornamariefitness.co.uk or message me over on Facebook or Instagram.Or if you just enjoyed the episode, please hit that follow button or share with a friend! (Or both! Haha!)
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22 min - BITESIZE - What to do if you don’t have timeDo you really struggle for time to workout? Are 10 minutes even worth it? Here’s a bit of food for thought. I hope you enjoy this bitesize episode. If you want to work with me, and make fitness fit around your busy schedule, head to www.lornamariefitness.co.uk. Our next intake begins next Monday!4 min
- #32 - Q&A - Will I lose my fitness if I don't do anything on holiday? What's the best amount of Strength to do? Low impact cardio for hip/knee issues & more!
#32 - Q&A - Will I lose my fitness if I don't do anything on holiday? What's the best amount of Strength to do? Low impact cardio for hip/knee issues & more!
If you want to work with me, please head over to www.lornamariefitness.co.uk or message me over on Facebook or Instagram.
Or if you just enjoyed the episode, please hit that follow button or share with a friend! (Or both! Haha!)
x
15 min - #31 - Q&A - Toning the Tummy, Weight Loss Plateaus and Improving Posture
#31 - Q&A - Toning the Tummy, Weight Loss Plateaus and Improving Posture
If you want to work with me, please head over to www.lornamariefitness.co.uk or message me over on Facebook or Instagram.
Or if you just enjoyed the episode, please hit that follow button or share with a friend! (Or both! Haha!)
x
21 min - #30 - Q&A - weight loss help, supplements for the perimenopause, all or nothing mindset & more!
#30 - Q&A - weight loss help, supplements for the perimenopause, all or nothing mindset & more!
If you want to work with me, please head over to www.lornamariefitness.co.uk or message me over on Facebook or Instagram.
Or if you just enjoyed the episode, please hit that follow button or share with a friend! (Or both! Haha!)
x
26 min - Tips For How To Stay Motivated
Struggle for motivation? Can't seem to really stick to your fitness goals long-term?
In this episode I teach you some useful tips and tricks - I hope it helps! If it does, please do me a favour and share this episode or follow the show :)
Our next intake for our 6 Week Foundation Course starts on 7th August. If you need a motivational boost, come and join us!
Please head over to www.lornamariefitness.co.uk or message me over on Facebook or Instagram.
x
14 min - #29 - Q&A LIVE - best exercise for weight loss, intermittent fasting, toning the tummy, pointing your toes & more!
Q&A LIVE - best exercise for weight loss, intermittent fasting, toning the tummy, pointing your toes & more!
If you want to work with me, please head over to www.lornamariefitness.co.uk or message me over on Facebook or Instagram.
Or if you just enjoyed the episode, please hit that follow button or share with a friend! (Or both! Haha!)
x
28 min - #28 - Q&A - How do you motivate yourself on the days you're struggling Superfoods, Cardio or Strength first, Breath, Lunge alternatives & more!
Q&A - How do you motivate yourself on the days you're struggling? Superfoods, Cardio or Strength first, Breath, Lunge alternatives & more!
If you want to work with me, please head over to www.lornamariefitness.co.uk or message me over on Facebook or Instagram. Our next intake starts on 19th June.
Or if you just enjoyed the episode, please hit that follow button or share with a friend! (Or both! Haha!)
x
29 min - #27 - Q&A - Beating sugar cravings, portion sizes, creatine, improving strength, balancing your classes & more!
Q&A - Beating sugar cravings, portion sizes, creatine, improving strength, balancing your classes & more!
If you want to work with me, please head over to www.lornamariefitness.co.uk or message me over on Facebook or Instagram. Our next intake starts on 19th June.Thank you!
33 min - #26 - Q&A - Should you ache after a workout? Improving Upper Body Strength. Motivation. Healthy Snacks & more!
Q&A - Should you ache after a workout? Improving Upper Body Strength. Motivation. Healthy Snacks & more!
I hope you enjoy this episode and get a lot out of it :)If you want to work with me, please head over to www.lornamariefitness.co.uk or message me over on Facebook or Instagram. Our next intake starts on 19th June.
Thank you!
32 min
About Lorna Marie Fitness Podcast
From the publisher's feed
Welcome to the Lorna Marie Fitness Podcast! We talk all things fitness, health, mindset and lifestyle to help you become fitter, healthier and happier. I help busy people who lack time, motivation and…
self-belief to look and feel great again! If you want to work with me, head over to lornamariefitness.co.uk. In the meantime, I hope you enjoy this podcast!