Sign up to save your podcasts
Or
Share Lorna Marie Fitness Podcast
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Lorna Marie Fitness Podcast
Lorna Marie Fitness Podcast episodes
- #15 - Q&A - Sleep, Fitness Trackers, Banking Calories, Animal Protein, Body Fat %, Peri menopause & more
#15 Q&A Sleep, Fitness Trackers, Banking Calories, Animal Protein, Body Fat %, Peri menopause & more
I hope you enjoy this episode :) If you want to work with me, join our *brand new* Step Into Spring programme starting after the Easter hols - please visit www.lornamariefitness.co.uk or email Lorna at [email protected]. Places are limited so hurry!
x
45 min - #14 - Q&A - Fat Burning, Skipping Breakfast, Do Short Workouts Work, Building Fitness Up & more
#14 - Q&A - Fat Burning, Skipping Breakfast, Do Short Workouts Work, Building Fitness Up & more
I hope you enjoy this episode :) If you want to work with me, join our 6 Week Foundation Course - please visit www.lornamariefitness.co.uk or email Lorna at [email protected] - our next intake starts THIS MONDAY (27th March).
28 min - 6 WEEK COURSE - everything you need to know!
In this episode, I talk to you all about our 6 Week Foundation Course.
If you are ready to get fit, feel happier, and become the healthiest version of yourself, this might be just the thing for you.
We totally understand the challenges busy women face when it comes to staying fit and healthy. We've helped hundreds, if not thousands, of women with our method.
We want to help you build healthy habits and make fitness something you "just do" (cos you love it and the way it makes you feel!) and with a supportive and welcoming community, you'll have everything you need to make fitness a fun and integral part of your life.
Everything you need to know is in this episode... (I don't give it all away though, hehe)
If you want to join the 6 Week Foundation Course, please visit www.lornamariefitness.co.uk or email Lorna at [email protected]
15 min - #13 - Q&A - Working Out When You're Ill and Creating A Routine & Sticking To It
Working Out When You're Ill and Creating A Routine & Sticking To It
Our waitlist is now open! If you want to join us for our 6 Week Course and kickstart your fitness journey, head to www.lornamariefitness.co.uk but for now, enjoy this episode! We start on 27th March.22 min - #12 - Q&A - Fat Loss Do's And Don't's, Calorie Count Or Not, Filling Low Cal Snacks And Creatine
Q&A - FAT LOSS DO'S AND DON'TS, CALORIE COUNT OR NOT, FILLING SNACKS AND CREATINE
Our waitlist is now open! If you want to join us for our 6 Week Course and kickstart your fitness journey, head to www.lornamariefitness.co.uk but for now, enjoy this episode!
24 min - #11 - Intermittent Fasting & What To Do If You're Not Losing Weight
In this episode I talk all about intermittent fasting and my opinion on it. We also explore what to do if you're not losing weight.
Our waitlist is now open! If you want to join us for our 6 Week Course and kickstart your fitness journey, head to www.lornamariefitness.co.uk but for now, enjoy this episode!20 min - Are You Struggling With Your Menopause Symptoms?
Are you struggling with your menopause symptoms?
4 WEEK MENOPAUSE REBOOTFeel like YOU again!HRT is okay but it won't get you fitter, help you lose weight or look after your heart and muscles.This course will give you the tools, education and guidance to better manage your menopause symptoms!Sign up in this group: https://www.facebook.com/groups/889637142083217PLEASE share this with your friends or anyone who's struggling at the moment - you're not alone xWe start on Saturday - LAST CHANCE TO SIGN UP!! Sign up in this group here: https://www.facebook.com/groups/88963714208321715 min - #10 - Q&A - Water Reminders, Protein & Wrist Strengthening
Want to work with me? Head over to www.lornamariefitness.co.uk but for now, enjoy this episode!
18 min - #9 - Have You Fallen Off The Wagon With Your Fitness?
Are you feeling frustrated with your fitness routine? Maybe you've fallen off the wagon and are struggling to get back on track. In this episode, we'll explore strategies for rebooting your fitness goals and getting back on the wagon.
Want to work with me? Head over to www.lornamariefitness.co.uk but for now, enjoy this episode!11 min - #8 - Q&A - To snack or not to snack? 0% or full fat yoghurt? Walking before or after a meal?
#8 - Q&A - To snack or not to snack? 0% or full fat yoghurt? Walking before or after a meal?
If you want to work with me, head over to www.lornamariefitness.co.uk/get-started or send me an email at [email protected]Enjoy this episode!Facebook - www.facebook.com/lornamariefitnessInstagram - www.instagram.com/lornamariefitnessofficial18 min
About Lorna Marie Fitness Podcast
From the publisher's feed
Welcome to the Lorna Marie Fitness Podcast! We talk all things fitness, health, mindset and lifestyle to help you become fitter, healthier and happier. I help busy people who lack time, motivation and…
self-belief to look and feel great again! If you want to work with me, head over to lornamariefitness.co.uk. In the meantime, I hope you enjoy this podcast!