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Lorna Marie Fitness Podcast
Lorna Marie Fitness Podcast episodes
- #7 - Menopause Chat - Do you know if you're perimenopausal? Struggling with hot flashes or bloating?
Menopause Chat - Do you know if you're perimenopausal? Struggling with hot flashes or bloating?
We start our 4 Week Menopause Reboot Course on 25th February. If you want more info on the course, please join the group here: https://www.facebook.com/groups/889637142083217/In the meantime, if you have any questions, please get in touch with me at [email protected]12 min - #6 - Q&A - Mid-section weight, carbs, meal timing, DOMS and benefits of exercise!
Q&A - Mid-section weight, carbs, meal timing, DOMS and benefits of exercise!
If you want to work with me, head over to www.lornamariefitness.co.ukFor the Menopause Course, join this group here before 25th Feb: https://www.facebook.com/groups/88963714208321726 min - 4 WEEK MENOPAUSE REBOOT
📣CALLING ALL MENOPAUSAL/ PERI-MENOPAUSAL LADIES📣
We are looking for ladies who are wanting to minimise their menopause discomfort.
If you want to:
➡️Manage your menopause symptoms better
➡️Increase your confidence
➡️Feel empowered in this new stage of life
➡️Join a community of ladies going through the same thing
Then this Facebook Group is for you: https://www.facebook.com/groups/889637142083217
10 min - #5 - Q&A - Cravings & Back Pain
In today's Q&A, we talk all things Cravings and Back Pain.
If you want to work with me, head over to www.lornamariefitness.co.uk but for now, I hope you enjoy this episode!18 min - #4 - Do You Struggle With Sleep? Here are 5 tips
I've got 5 tips you can try now!
Listen to the end for a bonus tip too.If you want to work with me, head over to www.lornamariefitness.co.uk (or send me a message on social media) but for now, I hope you enjoy this episode!9 min - #3 - Q&A - Workout Split, Cramping and Clunking Hips
In today's Q&A, we talk all things Workout Splits, Cramping and Clunking Hips!
If you want to work with me, head over to www.lornamariefitness.co.uk but for now, I hope you enjoy this episode!PS If you're watching the podcast video, I realise my mouth isn't in sync with my voice!! Haha! I'll get Tech Will (aka hubby) on the case!13 min - #2 - I Don't Have Time!
I get it! You're busy with work, the kids, life, two jobs, dogs, admin, whatever it might be!
How on Earth are you meant to fit your workouts in?! How are you meant to even find a minute to spare for you?!I've got some top tips for you :)If you want to work with me, head over to www.lornamariefitness.co.uk but for now, I hope you find this episode useful.8 min - #1 - Are you An Evening Snacker?
Do you find yourself mindlessly snacking at night? Has it become a habit? Are your energy levels super low at the end of the day? Want to get out the habit or routine of hitting the snacks at night? Let's get into the WHY and HOW you can kick the habit.
14 min
About Lorna Marie Fitness Podcast
From the publisher's feed
Welcome to the Lorna Marie Fitness Podcast! We talk all things fitness, health, mindset and lifestyle to help you become fitter, healthier and happier. I help busy people who lack time, motivation and…
self-belief to look and feel great again! If you want to work with me, head over to lornamariefitness.co.uk. In the meantime, I hope you enjoy this podcast!