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Lorna Marie Fitness Podcast
Lorna Marie Fitness Podcast episodes
- #25 - You DON’T suck at fitness! 🫵 listen to this… can you relate?
You DON’T suck at fitness! 🫵 listen to this… can you relate?
I go out of my way to make sure this doesn’t happen in my squad.I want everyone to feel safe 💜 empowered and have sooo many choices.If this sounds a bit you, come and join us.Our next intake is on 19th June. Bag your spot here - https://lornamariefitness.activehosted.com/f/30 or head to www.lornamariefitness.co.uk7 min - #24 - Q&A - Meal timing, Exercise before bed, Muscle cramps, Deep sleep & more
Q&A - Meal timing, Exercise before bed, Muscle cramps, Deep sleep & more
If you're wanting to tone up, get fitter and feel more confident going into Summer, come and join our 6 Week Summer Shape-up starting on 30th May.
APPLICATIONS ARE NOW OPEN!!
Apply here - https://getfit-lornamariefitness.com/ssp
See you on the other side! x
20 min - #23 - Q&A - toning arms, kickstarting your metabolism, walking with ankle weights, how to get abs and more!
Q&A - toning arms, kickstarting your metabolism, walking with ankle weights, how to get abs and more!
If you're wanting to tone up, get fitter and feel more confident going into Summer, come and join our 6 Week Summer Shape-up starting on 30th May.
APPLICATIONS ARE NOW OPEN!!
Apply here - https://getfit-lornamariefitness.com/ssp
See you on the other side! x
26 min - #22 - Steps steps and steps! How many is good, how many is bad? Do you need to do 10,000 or less or more? 😬 how should I track? Are they accurate?
Steps steps and steps! How many is good, how many is bad? Do you need to do 10,000 or less or more? how should I track? Are they accurate?
I hope you enjoy this episode!
If you're wanting to work with me, we start the next intake for our 6 Week Course on 30th May. Join the waitlist here - www.lornamariefitness.co.uk
23 min - #21 - Q&A - London Marathon, Strength Without Bulking, Rest Days, Pelvic Floor, Does Step Count Matter, Is Fruit Juice Good For Me, DOMS, Kefir vs Greek Yoghurt and More!!Q&A - London Marathon, Strength Without Bulking, Rest Days, Pelvic Floor, Does Step Count Matter, Is Fruit Juice Good For Me, DOMS, Kefir vs Greek Yoghurt and More!!
I hope you enjoy this episode!
If you're wanting to work with me, we start the next intake for our 6 Week Course on 30th May. Join the waitlist here - www.lornamariefitness.co.uk
27 min - #20 - Q&A - Curbing Cravings, Aching Muscles, Interval Running For Fat Loss? Fasted Vs Fed Workout, Sleep & More!Q&A - Curbing Cravings, Aching Muscles, Interval Running For Fat Loss? Fasted Vs Fed Workout, Sleep & More!
I hope you enjoy this episode!
If you're wanting to work with me, we start the next intake for our 6 Week Course on 30th May. Join the waitlist here - www.lornamariefitness.co.uk37 min - #19 - Q&A - Healthy Snack Ideas, Motivation, Bare Foot vs Shoes, Ideal Muscle Density, Breakfast/ Lunch Suggestions and more!!
Q&A - Healthy Snack Ideas, Motivation, Bare Foot vs Shoes, Ideal Muscle Density, Breakfast/ Lunch Suggestions and more!!
If you're wanting to work with me, we're starting our 2 Week Step Into Spring Course on Monday (17th April). Join here - www.lornamariefitness.co.uk
24 min - #18 - Q&A - Low Fat vs Full Fat, How Often Should You Workout, Managing Anxiety & Stress plus more
Q&A - Low Fat vs Full Fat, How Often Should You Workout, Managing Anxiety & Stress plus more
If you're wanting to work with me, we're starting our 2 Week Step Into Spring Course on Monday 17th April. Join here - www.lornamariefitness.co.uk20 min - #17 - How To Survive The Easter Bank Holiday Weekend
Want to know how to navigate the Easter Bank Holiday Weekend when you're on a fitness/ health journey? Check out this short episode! I hope it helps.
If you're wanting to work with me, we're starting our 2 Week Step Into Spring Course on Monday 17th April. Join here - www.lornamariefitness.co.uk
10 min - #16 - Are You Worried About Summer?
If you're worried about the summer months, listen to this episode. Let's get you feeling fabulous and excited about wearing the shorts or the dress or the bikini! I hope this is useful :)
If you're wanting to work with me, we're starting our 2 Week Step Into Spring Course on Monday 17th April. Join here - www.lornamariefitness.co.uk
10 min
About Lorna Marie Fitness Podcast
From the publisher's feed
Welcome to the Lorna Marie Fitness Podcast! We talk all things fitness, health, mindset and lifestyle to help you become fitter, healthier and happier. I help busy people who lack time, motivation and…
self-belief to look and feel great again! If you want to work with me, head over to lornamariefitness.co.uk. In the meantime, I hope you enjoy this podcast!