Lorna Marie Fitness Podcast

#59 - Q&A - Should I eat back my exercise calories? Portion Sizing, bare foot, Snapping hip & more!

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If you want to join us, NOW is the time! Head to www.lornamariefitness.co.uk/get-started - we start our 6 Week April Reset on the 29th April!

Don't delay your health & wellbeing x

Journeying from Perfectionism to Progress: A Story of Transformation, meet our amazing Jules 💫

In this captivating episode of Meet the Squaddies, Jules invites us into her world of transformation, offering an authentic glimpse into the challenges she's faced and the victories she's celebrated along her journey.

Prepare to be drawn in by Jules' authenticity and relatability. Her journey serves as a powerful reminder that change is within reach and that with resilience, self-love, and determination, we can overcome any obstacle on the road to our dreams.

From wrestling with the demands of a hectic work schedule to battling perfectionism, Jules shares how she's navigated the ups and downs of daily life while prioritizing her health and well-being. Her story is a testament to resilience and self-discovery, as she confronts obstacles head-on and finds innovative ways to stay true to her fitness goals.

What truly stands out about Jules' journey is her embrace of balance. She opens up about her struggles with food temptations, from navigating buffet spreads to finding ways to indulge without losing sight of her progress. Through trial and error, Jules has cultivated a mindset of flexibility and self-compassion, recognizing that perfection isn't the aim, but rather progress and consistency.

Looking ahead, Jules is fuelled by a fierce determination to become the fittest and healthiest version of herself. With clear goals in sight and a willingness to adapt, she embodies the spirit of transformation, inspiring listeners to embark on their own paths of growth and self-improvement.

If this has inspired you, please do subscribe and share on your socials. The more people we can help, the better!

www.lornamariefitness.co.uk

Q&A -

- Breaking the Binge-Restrict Cycle

- Sleep stages & how much deep sleep we need

- Sugar Vs Sweetener in your cuppa - which is healthier?

- What to do if you have knee & hip pain

- Why do I feel flu-like symptoms after exercise & more!

#57 - Q&A - Does Stress Cause Belly Fat How Much & What Exercise Should We Do & more!

- Does stress cause belly fat?

- How much exercise should we do and what type?

- How to improve pelvic floor strength

- How can I get started on my nutrition?

- Should I do a class every day?

- Hypermobile joints

- Improving upper body strength

& more!

If you found this useful, please like & subscribe!

If you want to work with me, head to www.lornamariefitness.co.uk to find out more info.

Are you not seeing results? Trying to lose weight and doing all the “right” things but you feel stuck? Like you’re not getting anywhere with it? I hope this episode helps.

If you'd like to join us, please head to www.lornamariefitness.co.uk and let's see if we can help you :)

From Burnout to Balance And Self-discovery: Meet our incredible super-Mum, Lydia.

Lydia had reached a point of total burn-out, she'd been putting her own well-being on the backburner for so long, join us as we chat all about how she turned this around to become the "new Lydia". Lydia pulls back the curtain on her struggles with her well-being and how she took the pivotal steps to prioritise self-care and reclaim her identity.

Lydia is a super busy Mum of two and in this episode, we explore how she's learnt to push the Mum guilt aside and put her health and fitness back on the priority list again. It's essential to look after YOU! Not only is she feeling fitter and happier within herself than ever before, she's showing up as the best Mum/ Partner/ Colleague.

Get ready to be inspired!

Lydia's journey is a reminder that no matter how tough the road may seem, you always have the power to turn it around.

If you're ready to embark on your own transformation journey, please head to www.lornamariefitness.co.uk to see how we can help you look after you again.

Q&A - Managing Cravings Tips, Why I Don't Recommend Counting Calories, Fat Burning & More!

If you enjoyed this, please like/ subscribe/ share it on your socials so we can help more people!

If you want to work with me, head to www.lornamariefitness.co.uk

Thank you for listening :)

Suz opens up about her challenges from anxiety attacks, to the menopause, being told she might need her two knee caps removing at the young age of 18, discovering she had cataracts but refusing to let them define her.

Prepare to be inspired! Suz' journey serves as a testament to the importance of prioritizing well-being and forging connections with people who'll inspire you and keep you going!

She also shares her top tips for anyone feeling stuck in their fitness journey - they're golden!

If you found this inspiring and you want to join us, please head to www.lornamariefitness.co.uk - we have the most amazing online fitness community!!

6 Week Reboot - Opportunity to join us!