The loving meditation from our Mindfulness practice.  

'May I be safe and free from suffering'....this is a beautiful 15 minute meditation to connect with love energy for yourself and others.

This is a nice gentle 20 minute introduction style meditation to help with getting it a regular practice.  Focusing on your breath and being present.  This is a mindful meditation recommended to do either in the mornings or whenever suits you.  Be seated, sit back, relax and let go, enjoy bringing yourself into a nice peaceful centred place.

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I have to say I feel this really is an important topic, because we live life focusing on so many things are we really focusing on what is right for us.  Are we focusing on what is important?  In this episode I discuss how we have focused on what we think or feel is important and to maybe challenge if this is right for us.  Also in this episode is a short mediation at the end. 

Are you living your best life?  How do beliefs impact our life and our wellbeing?  In this episode I discuss what is your truth to help uncover or bring awareness to your authentic self, living with beliefs that feel authentic for you, living your truth.  You many already be comfortable about your beliefs but I ask you to consider listening to this to bring awareness to them as we all have them and I am not referring to just religious beliefs.

I wanted to explore in this episode about the impact of lockdowns and what other lockdowns we have experienced in our life.  How to recognise them, manage and learn from them. 

Interested in Mindfulness Courses go to www.wellbeingni.co.uk and check out courses online, and book online. 

Anxiety is something we all experience in our lives, some of us live with anxiety every day in our lives.  In this episode I wanted to discuss what and how it can be and what is the route out of it, for me it was Mindfulness and how that gave me to tools to change and feel in control of my life and how I wanted to live it.

For further information on any of my courses or meditations check out my website

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So many of us live in a vibration that is not healthy or working for us.  We could be subconsciously choosing this and not even be aware of it.  In this episode I discuss how to recognise, be aware of the vibration you live in and how to change it if you want too.

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Is happiness our ultimate goal?  Do we always feel happy when we have achieved what we wanted?  In this episode I talk about how to manage this issue that occurs when we feel unhappy when we thing we should be happy.  I also talk about why this issue occurs and what to focus on to bring a more permanent sense of contentment into our lives.