Why should we let go of anything and what is it we are supposed to let go of?  This episode I talk about how our life experiences embed in our mind and body and what the benefits are of being aware of this and how to let go if we want to to.  Are we ready and should we even bother?

Lorraine Rooney - www.wellbeingni.com

https://www.youtube.com/channel/UCGaiX_QrplwcJwLtDuSvd2g

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Have you ever considered that feeling bad can actually be a good thing?  Do you think you can choose your own suffering?   Are we choosing to suffer and if so why? How can we change this? In this podcast I talk about how we can change our perspective on working with the emotional pain and transforming it. Image being able to transform all this energy, emotion, pain into something that works for you.  I talk about all of this and how I found my own journey out of emotional pain and all the baggage I was carrying around with me.

What is Self Love?  How comfortable are we with loving ourselves?  Have we been taught not to love ourselves and what is the impact of that on our life.  To love oneself is to find peace, to love oneself is to love life.  Imagine if you can love yourself from a caring, kind peaceful way without judgement, without worrying if this is right or wrong.  In this podcast I talk about why we find it difficult to self love and how to begin the journey and how through my own mindfulness practice how I travelled this road and got a grip of self love.