Lo’s Lactation Lab

Want a free 30-minute conversation with Lo about your lactation goals, difficulties or questions? Book the call here! 

In this episode, we hear from Lisa as she shares her breastfeeding journey from more than 30 years ago and discusses the cultural and medical challenges she faced.

 The conversation explores the shifts in baby care practices across generations, the influence of societal expectations, and the vital role of support systems in achieving successful breastfeeding. This conversation emphasizes the importance of trusting one's instincts and making intentional choices when it comes to baby feeding. 

00:00 Introduction and Guest Background
01:29 Generational Perspectives on Baby Feeding
05:50 Early Experiences and Cultural Norms
08:53 Personal Health and Breastfeeding Decisions
13:58 Challenges and Support in Breastfeeding
15:50 Hospital Experiences and Medical Advice
28:02 Doctor's Advice and Initial Struggles
29:33 Formula Feeding and Pumping Challenges
32:01 Emotional Toll and Seeking Help
32:48 Finding a Solution35:33 Reflections on Breastfeeding Journey
40:28 Balancing Motherhood and Work
45:34 Cultural Shifts and Public Perception
51:02 Concluding Thoughts and Gratitude

Become a supporter of this podcast: https://www.spreaker.com/podcast/lo-s-lactation-lab--5834691/support.

Follow Lo Nigrosh:

• LinkedIn: https://www.linkedin.com/in/lo-nigrosh-16371495/
• Website: https://www.quabbinbirthservices.com/ 
• Facebook: https://www.facebook.com/quabbinbirthservices/
  
  

Listening Links

• Spotify: https://open.spotify.com/show/2F54fe1szmemB9n7YUJgWv
• Apple Podcasts: https://podcasts.apple.com/us/podcast/los-lactation-lab/id1614255223
• YouTube: https://www.youtube.com/@loslactationlab3967
  
  

Don’t forget to subscribe for more episodes on pregnancy, birth preferences, and expert advice to guide you through the journey!

#lactationjourney #breastfeedingmoms #maternalhealth #postpartumtruths #supportmoms #newborn #newmom #newbaby #baby #pumpingmoms #breastfeeding #chestfeeding #humanmilkforhumanbabies

Planning for a birth that makes breastfeeding easier? Check out my FREE guide on setting yourself up for breastfeeding success:https://bit.ly/los-birthpractice-workbook
---------------------------------

In this enlightening episode of Lo’s Lactation Lab, Sharon Funk continues to share her experiences with postpartum recovery and the long-term physical challenges that emerged while breastfeeding her daughter. The conversation delves into the physical toll of carpal tunnel syndrome, tendon injuries, inflammation, and how breastfeeding both helped and complicated her healing process. This episode highlights the complexity of motherhood, the need for better postpartum care, and the strength it takes to continue nurturing amidst physical adversity.

Sharon Funk is a first-time mother and whose postpartum journey has been marked by significant physical health challenges, particularly in her wrists and arms. Despite these hurdles, she remains committed to her goal of breastfeeding to a natural term, driven by her baby’s needs and her own parenting values. Sharon brings thoughtful reflection and resilient insight to the ongoing dialogue about postpartum care and maternal support.

Expect to Learn

• How carpal tunnel and tendon injuries can complicate early parenting and breastfeeding.
• The potential link between prolactin, inflammation, and postpartum pain.
• Alternative therapies such as frequency-specific microcurrent (FSM) and lymphatic drainage.
• Why community support is essential for mothers dealing with chronic postpartum pain.
• The importance of advocating for your own healthcare and breastfeeding goals, even when providers suggest weaning.
  
  

 Episode Breakdown with Timestamps

• [00:00] - Introduction
• [01:10] - Connecting Breast and Wrist Inflammation
• [03:17] - MRI Diagnosis and Tendon Tear
• [06:12] - Violin Playing and Overuse Context
• [10:31] - Lymphatic Drainage, FSM Therapy, and Pain Release
• [15:12] - Flare-Ups, Functionality, and Adaptations
• [25:30] - Timeline of Symptoms and Physical Therapy
• [40:25] - Breastfeeding and Toddler Eating Patterns
• [44:45] - Advice for Other Parents and Support Systems
• [54:30] - Reflection on the Experience and Hope for Recovery
  
  

Follow Lo Nigrosh:

• LinkedIn: https://www.linkedin.com/in/lo-nigrosh-16371495/
• Website: https://www.quabbinbirthservices.com/ 
• Facebook: https://www.facebook.com/quabbinbirthservices/
  
  

Listening Links

• Spotify: https://open.spotify.com/show/2F54fe1szmemB9n7YUJgWv
• Apple Podcasts: https://podcasts.apple.com/us/podcast/los-lactation-lab/id1614255223
• YouTube: https://www.youtube.com/@loslactationlab3967
  
  

Don’t forget to subscribe for more episodes on pregnancy, birth preferences, and expert advice to guide you through the journey!

#lactationjourney #breastfeedingmoms #maternalhealth #postpartumtruths #momtough #nursinggoals #ibclcjourney #exclusivebreastfeeding #resilientmothers #supportmoms #hiddenpain

Become a supporter of this podcast: https://www.spreaker.com/podcast/lo-s-lactation-lab--5834691/support.

Follow Lo Nigrosh:

• LinkedIn: https://www.linkedin.com/in/lo-nigrosh-16371495/
• Website: https://www.quabbinbirthservices.com/ 
• Facebook: https://www.facebook.com/quabbinbirthservices/
  
  

Listening Links

• Spotify: https://open.spotify.com/show/2F54fe1szmemB9n7YUJgWv
• Apple Podcasts: https://podcasts.apple.com/us/podcast/los-lactation-lab/id1614255223
• YouTube: https://www.youtube.com/@loslactationlab3967
  
  

Don’t forget to subscribe for more episodes on pregnancy, birth preferences, and expert advice to guide you through the journey!

#lactationjourney #breastfeedingmoms #maternalhealth #postpartumtruths #supportmoms #newborn #newmom #newbaby #baby #pumpingmoms #breastfeeding #chestfeeding #humanmilkforhumanbabies

Planning for a birth that makes breastfeeding easier? Check out my FREE guide on setting yourself up for breastfeeding success:https://bit.ly/los-birthpractice-workbook
---------------------------------

In this episode of Lo’s Lactation Lab, host Lo Nigrosh is joined by a new mom, Sharon Funk. Despite taking all the right classes and preparing thoroughly, she was unprepared for the intense physical and emotional hurdles of early motherhood. This episode sheds light on her honest journey, from unexpected complications with latching, nipple pain, and clogs to learning about tongue ties and navigating oversupply. It’s a must-listen for new and expectant parents seeking an authentic perspective on feeding a newborn.

Sharon Funk is a first-time mother of a 17-month-old daughter. With a background in proactive parenting, attending numerous baby prep classes, and infant safety training, Sharon believed she was ready for motherhood. However, she found that no class truly prepared her for the complexities of breastfeeding. Sharon’s story offers heartfelt insights, practical lessons, and a testament to resilience that many new parents will resonate with.

Expect to Learn

• Why formal breastfeeding classes often don’t prepare you for real-world challenges.
• The impact of gestational diabetes on newborn feeding protocols in hospitals.
• How to navigate tongue ties and why early diagnosis matters.
• Managing oversupply, clogged ducts, and dealing with inflammation and wrist injuries.
• The importance of bodywork, partner support, and listening to your instincts in the feeding journey.
  
  

Episode Breakdown with Timestamps

• [00:00] - Introduction 
• [01:03] - Meet Sharon: Background and First-Time Mom Experience
• [02:43] - Childhood Exposure and Pre-Birth Preparation
• [06:04] - Hospital Experience Post-Birth
• [10:20] - First Attempts at Latching and Pumping Challenges
• [14:13] - Discovery of Baby’s Tongue Tie
• [20:21] - Incremental Feeding Progress and Single Pumping Strategy
• [25:45] - Clogs, Pain, and Seeking IBCLC Support
• [31:30] - Diet, Inflammation, and Pain Management
• [39:57] - Tongue Tie and Final Breakthroughs
  
  

Follow Lo Nigrosh:

• LinkedIn: https://www.linkedin.com/in/lo-nigrosh-16371495/
• Website: https://www.quabbinbirthservices.com/ 
• Facebook: https://www.facebook.com/quabbinbirthservices/
  
  

Listening Links

• Spotify: https://open.spotify.com/show/2F54fe1szmemB9n7YUJgWv
• Apple Podcasts: https://podcasts.apple.com/us/podcast/los-lactation-lab/id1614255223
• YouTube: https://www.youtube.com/@loslactationlab3967
  
  

Don’t forget to subscribe for more episodes on pregnancy, birth preferences, and expert advice to guide you through the journey!

#lactationjourney #breastfeedingmoms #maternalhealth #postpartumtruths #momtough #nursinggoals #ibclcjourney #exclusivebreastfeeding #resilientmothers #supportmoms #hiddenpain 

Become a supporter of this podcast: https://www.spreaker.com/podcast/lo-s-lactation-lab--5834691/support.

Follow Lo Nigrosh:

• LinkedIn: https://www.linkedin.com/in/lo-nigrosh-16371495/
• Website: https://www.quabbinbirthservices.com/ 
• Facebook: https://www.facebook.com/quabbinbirthservices/
  
  

Listening Links

• Spotify: https://open.spotify.com/show/2F54fe1szmemB9n7YUJgWv
• Apple Podcasts: https://podcasts.apple.com/us/podcast/los-lactation-lab/id1614255223
• YouTube: https://www.youtube.com/@loslactationlab3967
  
  

Don’t forget to subscribe for more episodes on pregnancy, birth preferences, and expert advice to guide you through the journey!

#lactationjourney #breastfeedingmoms #maternalhealth #postpartumtruths #supportmoms #newborn #newmom #newbaby #baby #pumpingmoms #breastfeeding #chestfeeding #humanmilkforhumanbabies

Planning for a birth that makes breastfeeding easier? Check out my FREE guide on setting yourself up for breastfeeding success:https://bit.ly/los-birthpractice-workbook
---------------------------------

In this insightful episode, host Lo Nigrosh is joined by Lisa B. Villani, a passionate birth worker and creator of the Loudmouth Lisa Podcast. Together, they explore the difference between birth preferences and a birth plan. Lisa shares her journey from being a client to becoming a collaborator, diving deep into how language shapes our approach to birth and the importance of staying empowered and flexible throughout the pregnancy and birth journey.

They discuss how viewing birth preferences as a roadmap rather than a rigid plan helps create a more supportive and informed birth experience. Whether you’re expecting or supporting someone who is, this episode is packed with actionable tips and perspectives to help you approach birth with confidence and clarity.

Expect to Learn

• Why the terms "birth preferences" and "birth plan" are often misunderstood
• How to shift from focusing on outcomes to embracing the process of birth
• The importance of clear communication with care providers, partners, and support teams
• How birth preferences empower you to make informed decisions, even in unexpected situations
• The role of emotional preparation in reducing postpartum grief and feeling supported
  
  

Episode Breakdown with Timestamps

• [00:00] - Introduction and Lisa’s Journey from Client to Birth Worker
• [03:40] - The Language of Birth: Birth Plan vs. Birth Preferences
• [06:30] - Why Birth Preferences Are a Roadmap, Not a Fixed Outcome
• [09:04] - The Role of Communication in Managing Expectations
• [12:30] - Emotional Preparation: How to Avoid Postpartum Grief
• [14:08] - How to Ask for What You Want by Clarifying What You Don’t Want
• [15:52] - The Power of Shifting Your Perspective on Birth and Postpartum
• [23:00] - Final Thoughts and connect with Lisa through your postpartum journey
  
  

Follow Lisa

• LinkedIn: https://www.linkedin.com/in/lisa-b-villani-clc-cpt-86800824/
• Instagram: https://www.instagram.com/thelisavee/?hl=en
• Company LinkedIn: https://www.linkedin.com/company/empowered-birth-coaching/
• Company’s Website: https://www.empoweredbirthcoaching.com/
• Apple podcast: https://podcasts.apple.com/tw/podcast/loudmouth-lisa-the-booked-out-doula-podcast-soulful/id1746790951?l=en-GB
• Spotify: https://open.spotify.com/show/0qY2X2yC1apmMlsjXEvvV2
• Podchaser: https://www.podchaser.com/podcasts/loudmouth-lisa-the-booked-out-5730047

Follow Lo Nigrosh

• LinkedIn: https://www.linkedin.com/in/lo-nigrosh-16371495/
• Website: https://www.quabbinbirthservices.com/ 
• Facebook: https://www.facebook.com/quabbinbirthservices/
  
  

Listening Links

• Spotify: https://open.spotify.com/show/2F54fe1szmemB9n7YUJgWv
• Apple Podcasts: https://podcasts.apple.com/us/podcast/los-lactation-lab/id1614255223
• YouTube: https://www.youtube.com/@loslactationlab3967
  
  

Don’t forget to subscribe for more episodes on pregnancy, birth preferences, and expert advice to guide you through the journey!

#LactationSupport #BirthPlanReality #PerinatalEmpowerment #PostpartumJourney #MaternalInstincts #DoulaCare #HospitalBirthTip #BirthCommunication #BirthPlanPrep

Become a supporter of this podcast: https://www.spreaker.com/podcast/lo-s-lactation-lab--5834691/support.

Follow Lo Nigrosh:

• LinkedIn: https://www.linkedin.com/in/lo-nigrosh-16371495/
• Website: https://www.quabbinbirthservices.com/ 
• Facebook: https://www.facebook.com/quabbinbirthservices/
  
  

Listening Links

• Spotify: https://open.spotify.com/show/2F54fe1szmemB9n7YUJgWv
• Apple Podcasts: https://podcasts.apple.com/us/podcast/los-lactation-lab/id1614255223
• YouTube: https://www.youtube.com/@loslactationlab3967
  
  

Don’t forget to subscribe for more episodes on pregnancy, birth preferences, and expert advice to guide you through the journey!

#lactationjourney #breastfeedingmoms #maternalhealth #postpartumtruths #supportmoms #newborn #newmom #newbaby #baby #pumpingmoms #breastfeeding #chestfeeding #humanmilkforhumanbabies

Planning for a birth that makes breastfeeding easier? Check out my FREE guide on setting yourself up for breastfeeding success:https://bit.ly/los-birthpractice-workbook
---------------------------------

In this enlightening episode of Lo’s Lactation Lab, continuation of conversation with Lo Nigrosh, Rachel Best returns to share her groundbreaking approach to coordinated care for infants with feeding challenges. Together, they explore how multidisciplinary collaboration between SLPs, OTs, dietitians, and lactation consultants leads to transformative results for babies and parents navigating complex feeding journeys. Rachel emphasizes the importance of whole-body evaluation, interprofessional communication, and empowering families in their care journey.

Rachel Best is a Speech-Language Pathologist(SLP), Certified Orofacial Myologist (COM), and International Board Certified Lactation Consultant. She is the founder of Small Steps Therapy, a multi-location practice in Rhode Island and Massachusetts dedicated to collaborative, evidence-based pediatric care.


Expect to Learn

• Why a collaborative care model is key to effective infant feeding support
• The connection between tongue ties, torticollis, and full-body tension in babies
• How coordinated sessions with multiple specialists can change outcomes
• Strategies for families to find collaborative providers when multidisciplinary clinics aren’t available
• Insight into the cultural and historical shifts affecting infant feeding practices
  
  

Episode Breakdown with Timestamps 

• [00:00] - Introduction and Rachel’s Practice Expansion
• [02:48] - Small Steps Therapy
• [05:36] - Building a Transdisciplinary Infant Team
• [11:22] - In-Room Collaboration with SLP, OT, and Dietitian
• [13:49] - Tongue Tie Isn’t a Fad: Cultural and Historical Context
• [19:00] - Symptom-Based Tongue Tie Evaluation
• [21:08] - Advice for Families Without Access to Coordinated Clinics
• [25:49] - Insurance Tips and Closing Thoughts
  
  

Follow Rachel Best:

• LinkedIn:https://www.linkedin.com/in/rachel-best-4a0a9692
• Company:https://smallstepstherapy.com/

Follow Lo Nigrosh:

• LinkedIn: https://www.linkedin.com/in/lo-nigrosh-16371495/
• Website: https://www.quabbinbirthservices.com/
• Facebook: https://www.facebook.com/quabbinbirthservices/
  
  

Listening Links:

• Apple Podcasts: https://podcasts.apple.com/us/podcast/los-lactation-lab/id1614255223
• Spotify: https://open.spotify.com/show/2F54fe1szmemB9n7YUJgWv?si=2eea7f1cfba64867
• YouTube: https://www.youtube.com/@loslactationlab3967
• Rachel Best - Part 1: https://youtu.be/FtZN8_5ezdg

Don’t forget to subscribe for more episodes on maternal health, infant feeding, and interdisciplinary care!

#BreastfeedingHelp #ParentSupport #PediatricCare #FeedingJourney #TeamBasedCare #LactationSupport #InfantFeeding #MaternalHealth #FunctionalFeeding #BottleVsBreast #SmallStepsBigWins #InfantHealth #FunctionalFeeding

Become a supporter of this podcast: https://www.spreaker.com/podcast/lo-s-lactation-lab--5834691/support.

Follow Lo Nigrosh:

• LinkedIn: https://www.linkedin.com/in/lo-nigrosh-16371495/
• Website: https://www.quabbinbirthservices.com/ 
• Facebook: https://www.facebook.com/quabbinbirthservices/
  
  

Listening Links

• Spotify: https://open.spotify.com/show/2F54fe1szmemB9n7YUJgWv
• Apple Podcasts: https://podcasts.apple.com/us/podcast/los-lactation-lab/id1614255223
• YouTube: https://www.youtube.com/@loslactationlab3967
  
  

Don’t forget to subscribe for more episodes on pregnancy, birth preferences, and expert advice to guide you through the journey!

#lactationjourney #breastfeedingmoms #maternalhealth #postpartumtruths #supportmoms #newborn #newmom #newbaby #baby #pumpingmoms #breastfeeding #chestfeeding #humanmilkforhumanbabies

Planning for a birth that makes breastfeeding easier? Check out my FREE guide on setting yourself up for breastfeeding success:https://bit.ly/los-birthpractice-workbook
---------------------------------

In this heartfelt episode of Lo's Lactation Lab, host Lo Nigrosh speaks with Rachel Best, a Speech Language Pathologist (SLP). Rachel shares her emotional breastfeeding journey, revealing the struggles she faced when all three of her children were born with tongue ties. She discusses the intense pain, lack of support, and how these challenges led her to become an IBCLC herself. This episode provides valuable insights into the importance of self-advocacy, the need for professional support, and the realities of breastfeeding when things don’t go as planned.

Rachel Best is a registered Speech Language Pathologist, Certified Orofacial Myologist, and an International Board Certified Lactation Consultant (IBCLC). She is the founder of Small Steps Therapy, a private practice that provides multidisciplinary care for families, including lactation support and feeding therapy. Rachel's personal breastfeeding challenges motivated her to help others and provide informed, compassionate support for parents navigating the complexities of feeding and infant development.
 
Expect to Learn

• Rachel’s personal breastfeeding journey and the challenges of tongue tie in her children.
• The impact of tongue tie on breastfeeding and how it can affect both mother and baby.
• Why proper professional support is crucial for breastfeeding success.
• How Rachel’s experience motivated her to become an IBCLC and support other families.
• The emotional toll of breastfeeding struggles and the importance of persistence and self-advocacy.
  
  

Episode Breakdown with Timestamps

• [00:00] - Introduction and Welcome
• [04:12] - Rachel’s Early Breastfeeding Experience
• [09:49] - Breastfeeding Prep and Emotional Struggle
• [13:49] - The Power of Persistence
• [15:44] - Breastfeeding in a Challenging Environment
• [19:00] - The Transition from Struggling to Empowerment
• [21:08] - The Importance of Support Systems
• [23:27] - Using Personal Experience to Support Others

Follow Rachel Best: 

• LinkedIn: https://www.linkedin.com/in/rachel-best-4a0a9692
• Website: https://smallstepstherapy.com/

Follow Lo Nigrosh:

• LinkedIn:https://www.linkedin.com/in/lo-nigrosh-16371495/
• Website:https://www.quabbinbirthservices.com/
• Facebook:https://www.facebook.com/quabbinbirthservices/

Listening Links:

• Apple Podcasts:https://podcasts.apple.com/us/podcast/los-lactation-lab/id1614255223
• Spotify:https://open.spotify.com/show/2F54fe1szmemB9n7YUJgWv?si=2eea7f1cfba64867
• YouTube:https://www.youtube.com/@loslactationlab3967

Don’t forget to subscribe for more episodes on breastfeeding, parenting challenges, and expert lactation advice. Share your own experiences and tips in the comments below!

#breastfeedingrealities #postpartumtruth #breastfeedingpain #maternalhealth #supportmoms #normalizecomfort #latchmatters #feedingtruths #momlifeunfiltered #parentinggoals #feedingwithoutpain

Become a supporter of this podcast: https://www.spreaker.com/podcast/lo-s-lactation-lab--5834691/support.

Follow Lo Nigrosh:

• LinkedIn: https://www.linkedin.com/in/lo-nigrosh-16371495/
• Website: https://www.quabbinbirthservices.com/ 
• Facebook: https://www.facebook.com/quabbinbirthservices/
  
  

Listening Links

• Spotify: https://open.spotify.com/show/2F54fe1szmemB9n7YUJgWv
• Apple Podcasts: https://podcasts.apple.com/us/podcast/los-lactation-lab/id1614255223
• YouTube: https://www.youtube.com/@loslactationlab3967
  
  

Don’t forget to subscribe for more episodes on pregnancy, birth preferences, and expert advice to guide you through the journey!

#lactationjourney #breastfeedingmoms #maternalhealth #postpartumtruths #supportmoms #newborn #newmom #newbaby #baby #pumpingmoms #breastfeeding #chestfeeding #humanmilkforhumanbabies

Planning for a birth that makes breastfeeding easier? Check out my FREE guide on setting yourself up for breastfeeding success:https://bit.ly/los-birthpractice-workbook
---------------------------------

In this supportive and informative episode of Lo’s Lactation Lab, host Lo Nigrosh addresses one of the most emotionally charged decisions new parents may face, supplementing with formula. Whether this recommendation comes from a pediatrician, hospital staff, or concerned family members, the moment can be filled with uncertainty, guilt, and grief. Lo provides clarity on when formula supplementation is necessary, how to assess your unique situation, and how to make empowered choices that align with your feeding goals. This episode is a must-listen for anyone navigating the complex terrain of infant feeding in real-time.

Lo Nigrosh is an International Board Certified Lactation Consultant (IBCLC), childbirth educator, and birth doula who guides parents through the challenges of feeding their babies, from prenatal planning through weaning. With a reputation for blending clinical expertise with heartfelt compassion, Lo helps parents feel confident, informed, and supported no matter how their feeding journey unfolds.

Expect to Learn

• Emotional and psychological impacts of being told to supplement with a formula
• Clinical reasons for supplementation might be recommended, and how to evaluate them
• How to protect your milk supply and determine if pumping is a viable alternative
• Tools and strategies to feed safely and effectively with formula
• How to choose the right formula and what to consider for your baby’s health
  
  

Episode Breakdown with Timestamps

• [00:00] - Introduction and Overview
• [04:06] - Making Peace with the Right Choice for Now
• [07:55] - When Formula Supplementation Is Recommended
• [13:23] - Personal Story: A Scare With Galactosemia
• [17:33] - Perceived vs. True Low Milk Supply
• [20:04] - Identifying and Addressing Low Milk Supply
• [22:39] - Flange Fitting, Pumping Tips, and Bottle Feeding
• [26:20] - Selecting the Right Formula for Your Baby
• [30:22] - Final Encouragement and Support
  
  

Follow Lo Nigrosh:

• LinkedIn: https://www.linkedin.com/in/lo-nigrosh-16371495/
• Website: https://www.quabbinbirthservices.com/
• Facebook: https://www.facebook.com/quabbinbirthservices/
  
  

Listening Links:

• Apple Podcasts: https://podcasts.apple.com/us/podcast/los-lactation-lab/id1614255223
• Spotify: https://open.spotify.com/show/2F54fe1szmemB9n7YUJgWv?si=2eea7f1cfba64867
• YouTube: https://www.youtube.com/@loslactationlab3967
  
  

Don’t forget to subscribe for more episodes on maternal health, breastfeeding challenges, and expert lactation advice. Share your own experiences and tips in the comments below! 

#breastfeeding #breastfeedingjourney #breastfeedingstruggles #breastfeedingsupport #postpartum #postpartumsupport #ibclc #childbirtheducation #IVfluidsimpact #smartfeedingchoices #postpartumnutrition

Become a supporter of this podcast: https://www.spreaker.com/podcast/lo-s-lactation-lab--5834691/support.

Follow Lo Nigrosh:

• LinkedIn: https://www.linkedin.com/in/lo-nigrosh-16371495/
• Website: https://www.quabbinbirthservices.com/ 
• Facebook: https://www.facebook.com/quabbinbirthservices/
  
  

Listening Links

• Spotify: https://open.spotify.com/show/2F54fe1szmemB9n7YUJgWv
• Apple Podcasts: https://podcasts.apple.com/us/podcast/los-lactation-lab/id1614255223
• YouTube: https://www.youtube.com/@loslactationlab3967
  
  

Don’t forget to subscribe for more episodes on pregnancy, birth preferences, and expert advice to guide you through the journey!

#lactationjourney #breastfeedingmoms #maternalhealth #postpartumtruths #supportmoms #newborn #newmom #newbaby #baby #pumpingmoms #breastfeeding #chestfeeding #humanmilkforhumanbabies

Planning for a birth that makes breastfeeding easier? Check out my FREE guide on setting yourself up for breastfeeding success:https://bit.ly/los-birthpractice-workbook
---------------------------------

In this empowering and compassionate episode of Lo’s Lactation Lab, host Lo Nigrosh continues her conversation with registered dietitian Dominique Deslauriers, this time shifting from feeding to fashion and body image in the postpartum period. Together, they tackle the emotional weight of body changes after birth, explore how to redefine personal style at any size, and provide practical, judgment-free advice on dressing to feel good right now. If you’ve ever struggled to feel confident in your postpartum body, this episode offers insight, empathy, and actionable tools to help.

Dominique Deslauriers is a registered dietitian with over eight years of experience, specializing in anti-diet, intuitive eating, and body neutrality. Through her private practice, Happy Valley Nutrition, she works with clients to navigate health and well-being without focusing on weight loss. Dominique blends her clinical training with lived experience as a mother, offering realistic support for those navigating nutrition, body image, and self-acceptance during and after pregnancy.

Expect to Learn

• Why postpartum body changes can be emotionally challenging, and how to process body grief.
• How to dress your body now in a way that reflects your personal style and boosts confidence.
• The difference between intuitive eating, body neutrality, and conventional diet culture.
• How to shop smartly postpartum on a budget, and why your current body deserves good clothes.
• Tips for dressing for dopamine, rediscovering your personal fashion, and practical styling strategies.
  
  

 Episode Breakdown with Timestamps

• [00:00] - Introduction and Postpartum Body Changes
• [04:06] - Defining Dietitians and Body-Neutral Care
• [07:06] - Postpartum Body Image Struggles After Birth
• [10:52] - The Universal Wish to Fit Pre-Pregnancy Clothes
• [14:04] - Body Grief and Finding Joy in New Style
• [18:28] - Dressing Tips: Fashion, Function, and Affordability
• [23:33] - Measuring for Fit and Dopamine Dressing
• [28:12] - Services and Support Available from Dominique.
  
  

Follow Dominique Deslauriers:

• LinkedIn: https://www.linkedin.com/in/dominique-deslauriers-rd-ldn-8237a81a7/
• Company: https://www.happyvalleynutrition.com/

Follow Lo Nigrosh:

• LinkedIn: https://www.linkedin.com/in/lo-nigrosh-16371495/
• Website: https://www.quabbinbirthservices.com/
• Facebook: https://www.facebook.com/quabbinbirthservices/
• Lo Nigrosh’s Story of Postpartum Grief: https://youtu.be/_VI1M777yO8
  
  

Listening Links:

• Apple Podcasts: https://podcasts.apple.com/us/podcast/los-lactation-lab/id1614255223
• Spotify: https://open.spotify.com/show/2F54fe1szmemB9n7YUJgWv?si=2eea7f1cfba64867
• YouTube: https://www.youtube.com/@loslactationlab3967
  

Don’t forget to subscribe for more episodes on maternal health, breastfeeding challenges, and expert lactation advice. Share your own experiences and tips in the comments below!

#postpartumhealing #bodyafterbaby #realmotherhood #postpartumtruth #bodygrief #momidentity #snapbackculture #bodyneutrality #healingtakesgrace #motherhoodunfiltered

Become a supporter of this podcast: https://www.spreaker.com/podcast/lo-s-lactation-lab--5834691/support.

Follow Lo Nigrosh:

• LinkedIn: https://www.linkedin.com/in/lo-nigrosh-16371495/
• Website: https://www.quabbinbirthservices.com/ 
• Facebook: https://www.facebook.com/quabbinbirthservices/
  
  

Listening Links

• Spotify: https://open.spotify.com/show/2F54fe1szmemB9n7YUJgWv
• Apple Podcasts: https://podcasts.apple.com/us/podcast/los-lactation-lab/id1614255223
• YouTube: https://www.youtube.com/@loslactationlab3967
  
  

Don’t forget to subscribe for more episodes on pregnancy, birth preferences, and expert advice to guide you through the journey!

#lactationjourney #breastfeedingmoms #maternalhealth #postpartumtruths #supportmoms #newborn #newmom #newbaby #baby #pumpingmoms #breastfeeding #chestfeeding #humanmilkforhumanbabies

Planning for a birth that makes breastfeeding easier? Check out my FREE guide on setting yourself up for breastfeeding success:https://bit.ly/los-birthpractice-workbook
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In this heartfelt episode of Lo’s Lactation Lab, host Lo Nigrosh welcomes Dominique Deslauriers, a registered dietitian and new mother, to share her deeply personal journey through the early months of breastfeeding. As someone who is both a healthcare provider and a parent, Dominique offers a unique perspective on the often unspoken emotional challenges that accompany feeding an infant. From solo parenting and navigating postpartum health diagnoses to managing milk supply and transitioning to formula, this episode explores the complex balance between expectations and reality, and how fulfillment can exist without joy.

Dominique Deslauriers is a registered dietitian with a focus on anti-diet, intuitive eating through her practice, Happy Valley Nutrition. A passionate advocate for balanced living, Dominique brings expertise in maternal nutrition and a personal story of navigating feeding challenges as a first-time mom. Her openness about guilt, mental health, and the pressure of “doing it right” creates a powerful narrative that resonates with new parents everywhere.

Expect to Learn

• How Dominique’s early feeding journey started smoothly and changed drastically at five months.
• The emotional toll and guilt that can come with transitioning from breastfeeding to formula.
• Why having a perinatal therapist already in place was a game-changer for postpartum mental health.
• The impact of solo parenting, disrupted sleep, and medical diagnoses on feeding success.
• How nurturing and bonding can transcend methods, whether through breastfeeding or formula.
  
  

Episode Breakdown with Timestamps

• [00:00] – Introduction and Guest Welcome
• [02:29] – Dominique’s Background and Cultural Exposure to Feeding
• [07:08] – Expectations and Preparation During Pregnancy
• [14:31] – The Five-Month Shift: Solo Parenting and Pumping Stress
• [17:28] – Processing Guilt and Finding Support in Therapy
• [20:15] – Health Complications: Epilepsy Diagnosis and Sleep Deprivation
• [22:10] – Transitioning Fully to Formula
• [26:57] – Finding Fulfillment Over Joy in Feeding
  
  

Follow Dominique Deslauriers:

• LinkedIn: https://www.linkedin.com/in/dominique-deslauriers-rd-ldn-8237a81a7/
• Company: https://www.happyvalleynutrition.com/

 Follow Lo Nishrosh:

• LinkedIn: https://www.linkedin.com/in/lo-nigrosh-16371495/
• Website: https://www.quabbinbirthservices.com/
• Facebook: https://www.facebook.com/quabbinbirthservices/
  

 Listening Links:

• Apple Podcasts: https://podcasts.apple.com/us/podcast/los-lactation-lab/id1614255223
• Spotify: https://open.spotify.com/show/2F54fe1szmemB9n7YUJgWv?si=2eea7f1cfba64867
  YouTube: https://www.youtube.com/@loslactationlab3967
  

Don’t forget to subscribe for more episodes on maternal health, breastfeeding challenges, and expert lactation advice. Share your own experiences and tips in the comments below!

#postpartumhealing #bodyafterbaby #realmotherhood #postpartumtruth #bodygrief #momidentity #snapbackculture #bodyneutrality #healingtakesgrace #lactationlab #motherhoodunfiltered


Become a supporter of this podcast: https://www.spreaker.com/podcast/lo-s-lactation-lab--5834691/support.

Follow Lo Nigrosh:

• LinkedIn: https://www.linkedin.com/in/lo-nigrosh-16371495/
• Website: https://www.quabbinbirthservices.com/ 
• Facebook: https://www.facebook.com/quabbinbirthservices/
  
  

Listening Links

• Spotify: https://open.spotify.com/show/2F54fe1szmemB9n7YUJgWv
• Apple Podcasts: https://podcasts.apple.com/us/podcast/los-lactation-lab/id1614255223
• YouTube: https://www.youtube.com/@loslactationlab3967
  
  

Don’t forget to subscribe for more episodes on pregnancy, birth preferences, and expert advice to guide you through the journey!

#lactationjourney #breastfeedingmoms #maternalhealth #postpartumtruths #supportmoms #newborn #newmom #newbaby #baby #pumpingmoms #breastfeeding #chestfeeding #humanmilkforhumanbabies

Planning for a birth that makes breastfeeding easier? Check out my FREE guide on setting yourself up for breastfeeding success:https://bit.ly/los-birthpractice-workbook
---------------------------------

In this research-driven episode of Lo’s Lactation Lab, host Lo Nigrosh addresses a sensitive and often stigmatized topic: is it safe to breastfeed while smoking? Lo examines the real risks, clears up common misconceptions, and provides practical guidance for breastfeeding parents who smoke or are trying to quit. This episode is an important resource for anyone navigating complex health decisions while striving to do the best for their baby in less-than-ideal circumstances.

Lo Nigrosh is an International Board Certified Lactation Consultant (IBCLC), birth doula, and certified childbirth educator. Known for her evidence-based insights and compassionate support, Lo helps families make empowered choices that align with their values and realities. She brings clarity to difficult questions and offers non-judgmental support to parents navigating infant feeding. 

Expect to Learn

• How nicotine and cigarette byproducts transfer into breast milk and affect infants.
• The impact of smoking on milk production and breastfeeding success.
• What second-hand and third-hand smoke means for babies and how to reduce exposure.
• Practical tips to manage smoking while still breastfeeding safely.
• The role and safety of nicotine replacement therapies during lactation.
  
  

Episode Breakdown with Timestamps

• [00:00] – Introduction and Framing the Question
• [02:03] – Smoking Risks and Recommendations
• [03:40] – Nicotine Transfer and Exposure Risks
• [05:25] – Effects of Smoking on Breastfeeding
• [07:04] – Health Risks for Babies Exposed to Smoke
• [09:01] – Best Practices to Manage Smoking While Breastfeeding
• [11:23] – Nicotine Replacement Therapy and Breastfeeding
• [13:08] – Conclusion and Support Resources
  
  

 Follow the Host:

• LinkedIn: https://www.linkedin.com/in/lo-nigrosh-16371495/
• Website: https://www.quabbinbirthservices.com/
• Facebook: https://www.facebook.com/quabbinbirthservices/
  

 Listening Links:

• Apple Podcasts: https://podcasts.apple.com/us/podcast/los-lactation-lab/id1614255223
• Spotify: https://open.spotify.com/show/2F54fe1szmemB9n7YUJgWv?si=2eea7f1cfba64867
• YouTube: https://www.youtube.com/@loslactationlab3967
  

Don’t forget to subscribe for more episodes on maternal health, breastfeeding challenges, and expert lactation advice. Share your own experiences and tips in the comments below!

 #breastfeeding #breastfeedingjourney #breastfeedingstruggles #breastfeedingsupport #postpartum #postpartumsupport #ibclc #childbirtheducation #smokingwhilebreastfeeding #breastfeedingandsmoking #postpartumnutrition


Become a supporter of this podcast: https://www.spreaker.com/podcast/lo-s-lactation-lab--5834691/support.

Follow Lo Nigrosh:

• LinkedIn: https://www.linkedin.com/in/lo-nigrosh-16371495/
• Website: https://www.quabbinbirthservices.com/ 
• Facebook: https://www.facebook.com/quabbinbirthservices/
  
  

Listening Links

• Spotify: https://open.spotify.com/show/2F54fe1szmemB9n7YUJgWv
• Apple Podcasts: https://podcasts.apple.com/us/podcast/los-lactation-lab/id1614255223
• YouTube: https://www.youtube.com/@loslactationlab3967
  
  

Don’t forget to subscribe for more episodes on pregnancy, birth preferences, and expert advice to guide you through the journey!

#lactationjourney #breastfeedingmoms #maternalhealth #postpartumtruths #supportmoms #newborn #newmom #newbaby #baby #pumpingmoms #breastfeeding #chestfeeding #humanmilkforhumanbabies