Struggling to lose body fat and lean out WITHOUT losing the strength you've worked for? In this episode of CBG Radio, we're giving you tips on how to tone your body while still maintaining that muscle! 

00:00 - Intro

00:53 - CrossFit Open 24.1 Overview

03:05 - Losing Body Fat Without getting Weak Introduction

03:45 - Tip # 1: Don't Lose Body Fat Too Quickly

04:45 - Tip #2:  Do NOT Lower Protein Intake

06:00 - Tip #3:  Don't Be Afraid of Creatine

07:45 - Tip #4: Don't Replace Strength Training With Cardio

09:55 - Tip #5: Prioritize Lowering Fat over Carb Intake

11:25 - Final Tip: Don't Undervalue Carbs

12:45 - Question #1: Does Creatine Make You Feel Bloated?

14:03 - Question #2: Should I Increase My Food Intake For the Open?

15:30 - Outro & Closing Thoughts

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The CBG Radio Team

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