Lose Fat and Crush WODS Without Tracking Macros

In this episode, I discuss how to lose fat without tracking macros. I discuss how tracking macros is not sustainable and how to have success in a sustainable manner.

Episode Summary

• 1:11 Topic Introduction: The Scale
• 2:20 Why tracking macros doesn’t work long term
• 6:51 Calorie Deficit 
• 11:14 How do you know your intake without tracking? (Calculation for protein) 
• 18:00 Why is protein important?
• 20:00 How water affect your goals and how much you need

The CBG Radio Team

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