LOSE THE GUT: The Podcast For Men To Lose The Gut

Today I talk about warm up sets vs working sets . If you are struggling to build muscle you guys got to stop counting your warm up sets as working sets. Those sets that weren’t challenging …don’t count them. You are leaving a lot of gains on the table.

I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the first time

Today I talk about how to how to make fat loss easier. If you have been struggling to lose weight your whole life… you probably are neglecting this one aspect. I will argue this one aspect has more impact than almost anything else.I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the first time

Today I talk about the best exercises for fat loss. Most people cut down and expect to look like their favourite fitness influencer or actor. But when they do lose the weight they look nothing like them… I will explain what you can do about this and the best exercises to help you get to that look you so desire. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the first time

Today I talk about 4 things I regret doing when I first started working out. If I didn’t do these 4 things I would’ve gotten to my dream body significantly faster . So listen up so you don’t have to make these mistakes too. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the first time

Today I talk about the top 7 sh*tty gym exercises from a hypertrophy standpoint. Find you if you are doing any of these. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the first time

Today I talk about 4 reasons why your weight scale went up that have nothing to do with fat gain. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the first time

Today I talk about 3 Things I do Not recommend & 5 Things I Recommend when it comes to weight loss. These are things that people talk about all the time. .I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the first time

Today I talk about how to lose fat and not muscle. We all want to keep our muscle and just lose fat. But many people do it wrong and end up looking skinny fat and nothing like they want. So here’s how to lose fat and not muscle.I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the first time

Today I talk about protein myths ! There is some misconceptions on protein out there and I’m here to debunk them for you and tell you if they are true or not. I also talk about how protein and right amounts can boost your results .I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the first time

Today I talk about how to get a V-taper. Most people want that broad shoulder , small waist look. So here are 3 things you need to do to achieve that . I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the first time