LOSE THE GUT: The Podcast For Men To Lose The Gut

Today I talk about if you are losing weight , but not seeing the changes you expect. There is a variety of reasons … so let’s cover them. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the first time

Today I talk about why you can’t hit your weight loss goal you set no matter what you do. Have you set a goal to lose 20,30,or 40 pounds and you do great at first , but slip up and can never hit that final number? Well listen up. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the first time

Today I talk about things I wish I knew as a beginner. If you are making any of these mistakes and fix them with what I’m about to tell you… I guarantee you will see great results .I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the first time

Today I talk about one thing you might be missing if you are struggling to grow your muscles. This one thing is the “ mind muscle connection “ chances are you probably heard of it. But what is it exactly? Well I’ll tell you what it is and how it can help.I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the first time

Today I talk about what you can do if you are hungry all the time and are trying to lose weight. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the first time

Today I talk about the importance of weighing your foods and how to weigh your foods. On June 28 2022 I made a tiktok video visualizing 1 TBSP of peanut butter and “ 1 TBSP” of peanut butter. 15g of peanut butter = 90 calories ,but the problem is most people don’t measure that out. The unmeasured one ended up being 362 calories. This is why it is important to weigh your foods out. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the first time

Today I talk about “fake healthy foods” . These are foods that you probably thought were healthy but are actually not and can potentially be holding you back from losing weight.I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the first time

Today I talk about sustainable weight loss. Have you lost weight before and gained it right back ? Then months later you are trying to lose it again? Well this is fairly common. So let’s talk about what you can do . I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the first time

Today I talk about 5 Weight Tips you probably heard about. Keep In mind these are all MYTHS so if you believe in any of these ones… they are not true.

I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the first time

Today I talk about the weight loss cycle. When you are stressed do you tend to eat food that makes you feel better? The problem is the next day when you weigh yourself you are heavier and that causes you to be more stressed and you reach for more foods that make you feel better. Well today I talk about how you can over come this. So listen up . I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the first time