LOSE THE GUT: The Podcast For Men To Lose The Gut

Today I talk about how to have more energy! Do you struggle to wake up in the morning and hit snooze 3 or 5 times till the last possible minute . Do you come home from a long day of work and just feel exhausted ready to crash on the coach ? Well I will be giving you 5 ways and actionable steps for you to have more energy so you can beat this . I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs

Today I talk about what foods you should eat to get your abs popping. There is no one particular food you should eat or should not eat , but I will tell you what foods and how to approach your diet so it is not seen as a “ diet “ but rather a lifestyle so you can sustain. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs

Today I talk about the top 4 reasons why you are not growing! They are using the same weight / workouts/ reps , Not sufficient protein , Too big of a deficit , and Neglecting recovery . I go into depth about each one of these so listen up . I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs

Today I talk about the the mindset of a successful weight loss winner . This is how the people who ultimately hit their weight loss goal view their goals and set back to ultimately achieve their goal . I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs

Today I talk about why you are constantly having a hard time losing weight . You might know what to do , but over and over again you keep trying and you just can’t seem to actually lose that weight . Well here is why.

I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs

Today I talk about what foods you should eat when you go out to eat. In fitness I believe we should be incorporating into our lives rather then fully letting it take over. A big social aspect is eating out with friends and family. So here are some foods and things to do when you go out to eat to still help you keep losing weight .

I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs

Today I talk about over rated exercises. There are many exercises out there that you probably are doing or have done , but are not the greatest. Today I break down some of the most popular ones that are over rated and should be substituted out . I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs

Today I talk about ab workouts. Many people have the misconception that ab workouts is the key thing to getting your abs. It is not. Now it is still important to work on your abs though and I’ll explain why that is. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs

Today I talk about the best exercises . What are they? Well there are many factors when taking into account the best exercises so lets talk about them. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs

Today I talk about why you unmotivated. Do you find yourself having phases where you are very motivated then followed by days where working out feels like the last thing you want to do ? Well here’s why and how to overcome it . I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs