LOSE THE GUT: The Podcast For Men To Lose The Gut

Today I talk about what I wish I knew before I started lifting in terms of weight loss. If I knew these principles before I would have enjoyed my process of losing weight and also not went through the struggles I have . Here are some things

CAN ENJOY “JUNK FOODS” . 80/20. YOUR FOOD CAN TASTE GOOD . IT’S NOT ALL OR NOTHING . BINGE EATING CAN STEM FROM OVER RESTRICTION . YOU WILL LOSE MORE WEIGHT AT FIRST - WATER WEIGHT . NEAT - IS SO CRUCICIAL

DO NOT HAVE TO CHANGE YOUR WORKOUT PROGRAM

Today I talk about one of the most overlooked variables when it comes to weightlifting. This variable itself will help you grow more muscle. Let’s find out what it is . I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs

Today I talk about overthinking . How many times how you wanted to lose weight in the past but start to think about if you will have time to workout, what to eat, or what exercises to do and ultimately you don’t end up committing and giving it your all ? Well if this is you listen up… I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs

Today I talk about the things are holding you back from getting towards your goals. What do you need? It’s habits . We want to replace bad habits with good ones as this will help us get towards our goal. We all have bad habits that hold us back in some way.I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs

Today I talk about the top 3 mistakes you are making when you are working out your chest holding you back. Also , I give you the nuggets in how to fix them and grow a bigger chest.I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs

Today I talk about the magic of motivation. We all have our moments of motivation whether that was from watching a YouTube video, getting a speech, or just New Years resolutions. Motivation comes and goes though how do you keep going after this happens ? Well let’s find out . I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs

Today I talk about exercises ! What are the best exercises for you to lose weight ? This episode covers what are the best exercises for that. Hint it is not when you are probably thinking … I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs

Today I talk about how how recovery is more than just your sleep ! It is a core fundamental to get towards your dream body you always wanted .I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs

Today I talk about how being negative affects your weight loss. Did you lose weight before and just seem it gain in back ? Well this might be the reason why .I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs

Today I talk about improving your lifts ! I will give you things you can do to help improve your lifts to lift heavier weights and do more reps which in turn will lead to more muscle growth. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs