LOSE THE GUT: The Podcast For Men To Lose The Gut

Todays episode we talk about top 4 diet hacks to make losing weight easier ! Do you struggle to lose weight when others do it so easily ? Do you feel like you get hungry to often ? Well this will give you some golden nuggets to make your weight loss easier.

I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs

Todays episode we give you all the things to help you accelerate your progress if you apply these principles and know these. If you are new to weightlifting and fitness within the first 2 years you probably have learned a few things overtime . But there is SO much out there and if you learn more you are able to get to your dream body faster with the right tools . I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs

In todays episode we got over the pros and cons of losing weight fast and slow . Do you seem to gain back the weight every-time you lose it ? well studies show you are not alone . Most people do gain back 50% of their weight after 1 year of losing. So why is that ? What can you do about it. In todays episode we go over the difference approaches to cutting and why a fast cut or a slow cut might be more beneficial . I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs

Todays episode we talk about how to structure your workouts for your goals. Deep diving into exercising sequencing for to help you develop the body you want. So take some notes. Talking all about what exercises to put first and do last for your specific goals. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs

Todays episode we talk about why you can never achieve your ream body no matter what. Do you lose weight but seem to gain it back? Never be able to reach your true dream body ? Well In todays episode we talk about what’s affecting this and how to break this process to finally reach your dream body .I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs

Today we talk about the top 3 reasons why you are are not putting on muscle. Muscle is what gives you that shape you desire. Do you feel insecure when you take off your shirt in the change room ,at the beach, or around others? Maybe it’s because you are skinny fat or don’t have a body you are confident with . Muscle is key to developing that shape so you can be confident in your own body .  I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs

Today we get deep… I personally have a hard time opening up and being vulnerable. But I know will resonate with at least 1 person and help 1 person out so it will be worth it. I talk all about before getting started into fitness and how I was suicidal. This one is hard for me to talk about as it is the first time opening up about it to my social media. I bring you through my journey in over coming becoming suicidal to living my dream lifestyle allowing me to travel where ever, change lives, and create an impact on this world . I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs

Todays episode we talk about ONE trait that will change your life forever. This character trait is following through. Now why is this character trait so dam important? Well it’s going to impact how others view you and how you view yourself . It can change how easy or hard it will be to hit your goals. My mission is to inspire others to be the best version of themselves through fitness. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs

Todays episode is a bit different than my other ones. I’m going to share with you my break up that happened as of Tuesday Nov 9 2021 .

What you should do to get over any pain you are feeling .

Also, how am I using this pain to propel myself forward still in these times.

You have probably felt similar situations whether it is a heart break, a love one passing away, or ending friendships. Pain is something that can hold us back in life or it can help you become a better person and take yourself to another level.

My mission is to inspire others to be the best version of themselves through fitness. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs

Mind muscle connection study correlating to more muscle gain :

https://bretcontreras.com/wp-content/uploads/Attentional-Focus-for-Maximizing-Muscle-Development-The-Mind-Muscle-Connection.pdf

Today we are going to talk about the mind muscle connection and give you some cues to help you feel your muscles more in specific movements for the chest, back, and legs. Having a mind muscle connection is a crucial part in developing a SPECIFIC muscle. You can grow your shoulders from doing bench press more than growing your chest , but with certain cues and techniques you can isolate your chest more and focus on growing that instead. So todays episode I give you a breakdown of some cues and techniques you can utilize for your next training session. My mission is to inspire others to be the best version of themselves through fitness. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs