By Mabel Joseph
5
2323 ratings
The podcast currently has 36 episodes available.
In this episode, we dive into one of the most common struggles: sticking to a meal plan. If you’ve ever felt motivated to start fresh but find it hard to stay on track, this episode is for you. I’ll cover the three biggest reasons why meal planning feels challenging, from life’s endless distractions to emotional triggers and the pressure of unrealistic expectations.
By the end, you’ll feel empowered with new tools and confidence to make meal planning a sustainable habit, no matter what life throws your way.
If you’re ready to work with me and be more consistent with your meal plan to reach your goal weight, book a call with me so we can start working today. In this call, I’ll learn about your specific situation and tell you exactly what you need to do to achieve your goal.
Click Here to book your call!
Episode Summary:
In this episode, we’re diving into a topic that so many women struggle with—emotional eating. If you’ve ever felt like your emotions are driving you to eat, and that’s making it harder to lose weight after your weight loss surgery, you’re not alone. Emotional eating can feel like a roadblock, but the truth is, you can still lose weight even if you’re an emotional eater.
I’ll share why emotional eating happens and most importantly, how to manage it without guilt or feeling like you have to rely on willpower alone. You’ll learn how addressing emotional eating goes beyond just your weight—it can improve your relationships, mental health, and overall sense of control in life.
Resources Mentioned in This Episode:
Subscribe to the email list to get access to the FREE TRAINING : 5 Steps to Lose the weight after Weight Loss Surgery and get back on track
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The Real Reset: 5 Steps to Lose the Weight After WLS In this episode I share my proven 5-Step Framework to help you lose weight after weight loss surgery and get back on track—without extreme diets, exhausting gym routines, or giving up your favorite foods. I explain why following these steps in a specific order is crucial and what happens when you skip them. Each step builds on the last, creating a powerful framework that helps you break free and regain control of your journey.
In this episode, you’ll learn
Free Training
Click here to Subscribe to Email to get access to FREE TRAINING 5 Step to lose the weight after Weight loss Surgery and get back on track on October 1, 2024
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Instagram @beyondthesleeveacademy
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In this episode, we’re tackling an important and often challenging topic—weight regain after weight loss surgery. If you’ve experienced weight gain after surgery and are feeling discouraged or out of control, you’re not alone. Regain is a common issue, and it’s crucial to understand that it doesn’t mean you’ve failed.
I’ll be sharing the 3 most common reasons for weight regain after bariatric surgery and explaining why it happens, so you can let go of the guilt and get to the root of the issue. We’ll also discuss 3 proven strategies to overcome weight regain and get back on track with your weight loss journey, boosting your confidence and motivation. 💪✨
In this episode, you’ll learn:
• How your mindset and emotional habits influence weight regain.
• Easy-to-apply strategies that will help you regain control and stay on track.
Ready to take control of your journey and stop feeling stuck?
Click Here to Book a free call with me today to learn more about my coaching program and how it can help you overcome weight regain and emotional eating. During the call, we’ll dive into your unique challenges, and I’ll show you how my program provides personalized strategies, mindset shifts, and ongoing support to help you get back on track. This isn’t just about weight loss—it’s about rebuilding your confidence and creating lasting habits that work for your life. Let’s chat and take that first step toward lasting change together!
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In this episode, I’m sharing my personal weight regain journey after weight loss surgery and giving you a behind-the-scenes look at the struggles I faced and how I found my way back. You’ll also learn what to expect from future episodes as I dive into mindset shifts, strategies for breaking through stalls, and real-life tools to help you regain control. Whether you’re dealing with weight regain, emotional eating, or struggling to stay on track, this podcast will be your go-to resource for support and transformation.
In this episode, I will teach you a method I have used in my Weight Loss Surgery Journey and teach my clients that they cannot lose the food restriction forever and still lose the weight.
Here are ways to stay connected
In this episode I talk about why removing your favorite food or dishes from your diet is pointless and how it will keep you stuck.
Ready to work with me?
Click Here to Book a Sales Call to learn how I can help you with my Mindset Reset Program.
This program is for you if
You regain weight after weight loss surgery or can;t get out of your stall
Book a Call with me to learn more
Staying on track could be a challenge when life gets hard
In this Podcast episode, we will discuss three things you can work on to stay focused on your journey no matter what comes your way.
Want to take this work on deeper level in my 1:1 program? Book a consultation call by clicking here
Connect with me on Instagram @beyondthesleeveacademy
In this Podcast Episode I discuss:
Want to work together?
Click here to Book a Consultation Call to Learn more
Want to connect
Click here to Find me on Instagram @beyondthesleeveacademy
Click Here to Book a consultation call to learn more about how my program can help you get to your goal weight
Click here to Follow me on instragram
The podcast currently has 36 episodes available.