Sign up to save your podcasts
Or
Share Lose the Weight after Weight Loss Surgery Podcast
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Lose the Weight after Weight Loss Surgery Podcast
Lose the Weight after Weight Loss Surgery Podcast episodes
- How to not overeat at work during the holiday Season
Overeating at work might be hindering your success
and during the holiday season, food seems to be everywhere, especially in the staff lounge
In this podcast, we are going to have a conversation about how to stay in control around
food and not overeat so you can keep losing weight even during the holidays
Interested in joining my private coaching program?
Click Here to Book a Sales Call with me
I help first responders and busy Sleevers lose weight get out of the stalls and regain rut
In the Sales call, I will listen to whats going on in your journey and I will show you what stopping you and give you strategic steps to overcome those challenges and how my program can help you get there faster and permanently.
9 min - October's Mindset Reset Community Call Replay
This is a special mindset reset call I have with my VIP list.
In these coaching calls, I listen to everyone's particular situation and then I give them step-by-step strategies to get them unstuck in their stall or regain.
Click Here to join the VIP list
If you want to take this work to a deeper level I want to invite you to my personalized high touch coaching program. I specialized in coaching Sleevers in high-stress level jobs that are stalling and regaining.
To learn more about how my program can help you and if we are the perfect fit for each other
Click here to book a sales call
55 min - Blood Sugar Monitoring and Mindset a Conversation with Kayla Girgen, RD, LDBIO: Kayla Girgen, RD, LD is an online bariatric dietitian helping women shed pointless one-size-fits-all advice and find real-life solutions to fuel physical and emotional well-being. Forget eating "perfect" and create a sustainable bariatric blueprint to balance blood sugar and maximize your tool for life beyond weight loss surgery. Follow Kayla on Instagram for bariatric-friendly tips, recipes, and plenty of rucking and cat videos! CONNECT WITH Kayla Girgen, RD, LD LINKS: Instagram: https://www.instagram.com/kaylagirgenrd/ Free grocery list download: https://grocerylist.gr8.com/ Join my weekly newsletter: https://wintheweek.gr8.com/ Apply for CGM coaching: https://forms.gle/U5AFDXgJ2UkfvG6t749 min
- Skillsets you need to be a Successful Sleever Part 2
To learn more about how The Mindset Reset Mastery Program can help you stop regaining and stalling Click Here to book a sales call
Follow me on Instagram by Clicking Here
Click Here to Join the VIP list to get access to Weekly Mindset Gems to keep you focused and Monthly Community Coaching Calls
11 min - Skillsets you need to be a Successful Sleever Part 1
To learn more about how The Mindset Reset Mastery Program can help you stop regaining and stalling Click Here to book a sales call
Follow me on Instagram by Clicking Here
Click Here to Join the VIP list to get access to Weekly Mindset Gems to keep you focused and Monthly Community Coaching Calls
15 min - Do you need a revision?
In this podcast episode, I am going to discuss with you my thought and philosophy about having a revision after weight loss surgery and discuss the top 2 reasons why Sleevers want to get a revision and explore those reasons.
Click Here to follow me on Instagram
Click Here to Join my VIP List and get Weekly Mindset Gems and Notifications of any upcoming trainings and Community Calls
13 min - 3 Phases of Habit Creation
In this episode I will be teaching you the 3 phases you will experience while you are trying to form a habit.
Follow me on Instagram @beyondthesleeveacademy
Join the VIP List to get weekly mindset gems and be in the know of everything happening in Beyond the Sleeve Academy Click Here to Join
13 min - Your Results Your tool vs You
In this episode we will be discussing the results your sleeve creates vs the the result your sleeve results. I am going to show you where you power lies and how you can have a more sucessful weight loss surgery.
Like Subscribe and Leave a feedback on the podcast so more sleever can get these mindset gems
Follow me on instagram @beyondthesleeveacademy
11 min - Weight Loss Surgery Success after Regain with Special Guest Monica Weaver
In this podcast eposide i am talking to my good friend Monica Weaver a 20 year Baratric Veteranwho shares with us her challenges and struggles and how she was able to lose the weight she regain long after the honeymoon stage.
She is an example of how you can lose weight at any point of your WLS journey and its NEVER too late
1 hr 1 min - Late Night Snacking: Top 2 Reasons why you do it and how to overcome it
Click Here to follow me on Instagram @beyondthesleeveacademy
Click here to Join the VIP list to be the first to know about all masterclasses and coaching community calls
17 min
About Lose the Weight after Weight Loss Surgery Podcast
From the publisher's feed
Welcome to Lose the Weight after Weight Loss Surgery Podcast, the go-to podcast for women who've had weight loss surgery and are now facing the unexpected challenge of weight regain. This space is…
for those who are tired of feeling stuck, frustrated with stalls, or overwhelmed by emotional eating and self-doubt. I'm Mabel Joseph, a certified weight and life coach who's been exactly where you are. I understand the shame, guilt, and confusion that comes with regaining weight after surgery, and I'm here to guide you through it. This podcast is designed to give you the mindset shifts and easy-to-follow strategies you need to break the cycle, reclaim your power, and get back on track—without restrictive diets, eliminating your favorite foods, or spending hours at the gym. Each week, I'll share practical tips and tools that go beyond the standard advice from weight loss clinics. We'll talk about emotional eating, dealing with difficult relationships, and how to build sustainable habits that make the journey feel less like a constant battle and more like a new beginning. Whether you're just starting to notice a stall or you've regained weight and are looking for a way forward, this podcast will equip you with everything you need to feel confident, rebuild trust with yourself, and believe in your ability to succeed. If you're ready to ditch the guilt, embrace self-compassion, and finally take control of your weight and your life, you're in the right place.