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Lose the Weight after Weight Loss Surgery Podcast
Lose the Weight after Weight Loss Surgery Podcast episodes
- 4 Step Process to Developing a New Habit
Are you struggling to get a new habit going?
Do you find yourself doing good and all of a sudden you just stop and you fall off the wagon?
Then this episode is for you
I am going to teach you a 4 step process to developing a new habit that will help you understand the mindset part of it so that you can finally stay consistent and start seeing MORE results.
Want more? Join my VIP list to get my weekly Monday Mindset email with amazing gems and be the first to know of all workshops, training, and programs.
CLICK HERE to join the VIP list
Find me on Instagram @beyondthesleeveacademy
15 min - Being a Busy Sleever and Creating Results with Rob DiMedio
Being busy has nothing to do with the results you can create in your weight loss journey
Listen to this amazing conversation I had with Rob DiMedio; founder of Busy Bariatrics
Loved Rob's vibe as much as I do and want to learn more about him and the amazing work in
he does by
- Finding him on Instagram @myweighishistory
- Learning more about his program Busy Bariatrics by clicking here
29 min - Following your meal plan even when you feel negative emotionsIs it hard for you to stay consistent with your eating plan when you are experiencing negative uncomfortable feelings.
Do you reward yourself with foood after a rough situation or day?
Are you an emotional eater?
Then this Podcast is for you
Take this work to a deeper level in my Stop Overeating Program
Book a call with me and lets chat to see if we are a perfect match for eachother by clicking this link
https://Beyondthesleeveacademycoaching.as.me/
19 min - Making Mistakes in Your Weight Loss Surgery JourneyWhat do you make mistakes mean in your journey? Click here to book a consultation to work with me6 min
- Food Decision Fatigue
Want to take this work to a deeper level ?
Book a consultation and let's see if we are a perfect fit for eachother
click here to book
15 min - Hunger Drama with Special Guest Dana White, MS, RDN
To learn more about our special guest follow Dana White on Instagram
@bariatricdietian.dana
31 min - Mindset Monday Coaching Hour Nov 8, 2021
Free Community Coaching for the Weight Loss Surgery Community
Listen Learn and be inspired
45 min - 1 hr 1 min
- Mindset Monday Coaching Hour Oct 11,2021
Free Community Coaching for the Weight Loss Surgery Community
Listen Learn and be inspired!
Want to get coaching to sign up by going over to my Instagram page
1 hr 11 min - 13 min
About Lose the Weight after Weight Loss Surgery Podcast
From the publisher's feed
Welcome to Lose the Weight after Weight Loss Surgery Podcast, the go-to podcast for women who've had weight loss surgery and are now facing the unexpected challenge of weight regain. This space is…
for those who are tired of feeling stuck, frustrated with stalls, or overwhelmed by emotional eating and self-doubt. I'm Mabel Joseph, a certified weight and life coach who's been exactly where you are. I understand the shame, guilt, and confusion that comes with regaining weight after surgery, and I'm here to guide you through it. This podcast is designed to give you the mindset shifts and easy-to-follow strategies you need to break the cycle, reclaim your power, and get back on track—without restrictive diets, eliminating your favorite foods, or spending hours at the gym. Each week, I'll share practical tips and tools that go beyond the standard advice from weight loss clinics. We'll talk about emotional eating, dealing with difficult relationships, and how to build sustainable habits that make the journey feel less like a constant battle and more like a new beginning. Whether you're just starting to notice a stall or you've regained weight and are looking for a way forward, this podcast will equip you with everything you need to feel confident, rebuild trust with yourself, and believe in your ability to succeed. If you're ready to ditch the guilt, embrace self-compassion, and finally take control of your weight and your life, you're in the right place.