In today's episode I talk about my first half of 2019 and what things have been going on in my life! I try to add in things that you can take away as well because I think many of the things I touch on are very important to all of our lives.

Today we are joined by a very special guest, Bellah @bellahlosing on Instagram! Bellah has been on an incredible weight loss journey that has inspired me, and so many others as well! Her hard work and dedication also led her to become a 1stPhorm Elite Athlete!

Bellah has had such an amazing transformation on her journey, and the insight she has is truly inspiring!

This is a quick recap of my experience with the 75Hard program. Spoiler alert: It was amazing!

Today we are joined by Vance Hinds. Vance has been a big inspiration for me over the last few months and I've loved seeing his transformation! Vance has lost over 200 pounds and is going strong! Today he gives us some insight into how he got started from getting off his couch to losing over 200 pounds!

In today's episode, we are joined by my friend Nikki Hynes who has gone through an amazing weight loss journey, and has been able to keep the weight off for awhile! Nikki brings a lot of useful advice for people of all stages in their journey as well as a great outlook on mindset!

On today's episode, we are joined by the amazing Gary Cantrell! Gary has been through an amazing weight loss journey, and is now inspiring people through his podcast the Gary Cantrell Podcast, as well as through his clothing company Hard Work Always Wins. Gary has really put in the work, and has made such an incredible change to his life! Be sure to listen in on his keys to success throughout his weight loss journey!

In today's episode we talk to former NFL Tight End, turned Energy and Crystal Therapist, Devon Cajuste. Devon has a very interesting story from his highs and lows in the NFL, to pursuing his passion of energy and crystal therapy. He has truly transformed his life after dealing with several bumps in the road along the way. He has been a major influence in my life, and soon to be in yours as well!

Forging your own path in life is very important to your long term success and happiness. Today we talk about why you should take a deeper look into what you really want out of your life.

Hello! In today's episode we talk to my friend Willie Gillis who has been through an amazing weight loss journey losing over 150 pounds! Willie's mindset is so strong which is one of the biggest reasons for his success! We talk about a wide range of topics that can be used for people just starting off on their weight loss journey or for those who need an extra boost! Enjoy!

Today we are joined by my friend and fellow podcaster Daryl Perry! Daryl and I go back and forth about different styles of nutrition, exercise and we take a look at habits as well. If you enjoyed today's episode, please feel free to leave a review or contact me directly @ryantomcko!