Today we are joined by Megan @losing_with_love and James @tacos_gets_fit who take us into their lives and tell us about their weight loss journey. They also give us an amazing look into what weight loss can do for a marriage!

Today we take a deeper look into your internal self talk and how this may be helping or hurting you. We also discuss ways to improve upon your self talk as well!

In today's episode, we talk to Jesse Brisendine, an amazing speaker, personal trainer and life coach, about getting out of your head and making an impact in your life! Jesse brings us several useful tools to use in our daily lives.

Welcome to Lose Weight, Create Life! Today we are joined by Crystal, aka Reducedfatmomma and we talk about her incredible journey during some hard times after the arrival of her son. Listen in as Crystal has some amazing tips for people just starting to lose weight!

On todays episode, we talk about the investments we make each and everyday, as well as how these investments may be slowing down our success.

Welcome to Lose Weight, Create Life where we talk about weight loss, as well as the amazing life we can create before, during and after weight loss! I'm so grateful that you are listening, please let me know what you think by reaching out to me @ryantomcko on Instagram. Now, let's get started!