Lose Weight, Live Free | Eating Healthy, Exercise, Faith

What do the conversations that you have with yourself look like?  You know, the person we talk to the most is ourselves. 

Do you feel like your joy is being impacted by how you speak to yourself, how you look at yourself within your own mind's eye?

In today's episode, I am sharing 4 ways or tools that can help you shift the negative mindset and allow you to begin to change the conversation you have with yourself.  Reaching your goals around diet, fitness, food and nutrition cannot happen in the negative mindset.  So let's start today changing how we talk to ourselves!

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Find out how you can work with me - shoot me an email and share with me your struggle or simply get a 30 minute nutrition audit for FREE!

Do you feel like it's harder and harder to lose the weight as you get older?

Do you struggle to see the scale move in the right direction now that you're over 30?

Reaching any weight loss goal can be challenging, but as we age our bodies do not respond like they did in our 20's or even 30's! 

There are some foundational pieces to the puzzle when it comes to achieving weight loss as we age.

I am sharing 3 of them today!  

If you would like to see where you are and chat with me - email me at [email protected]

To calculate your zone 2 heart rate: Zone 2 Heart Rate Calculator - Inch Calculator

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Do you find it hard to eat healthy when you are traveling?  Do you have the mindset that when you're on vacation you should be able to just eat what you want because it's vacation?

To stay on track with your goals and feel good once vacation is over, I am sharing these 3 tips that can help you enjoy what you eat, but also not completely go off the rails and gain 5-10lbs while on vacation!

It is possible to travel, eat healthy, not gain weight and enjoy yourself!

If you would like more information about the Moderation#365 way of life, I would love to hop on a free 30 minute call with you!  Email me at [email protected] 

Or you are welcome to join our facebook group - (4) She Breaks Free | Facebook

Do you follow a particular set of rules when it comes to eating?

Are you defined by those rules and have a hard time being flexible with your eating because you're afraid you'll gain weight?

In today's episode, I am sharing 4 tips for breaking the rules that no longer serve you well!  Breaking these rules so that you can spend that mental energy and focus on the commitments that will matter long term.

Share with me your rules list and find out which one's need to go!  Email me at [email protected]

Join us in our facebook group (7) She Breaks Free | Facebook

Do you feel like as a woman of faith you should have what it takes to overcome the food obsession, bingeing, purging, dieting and all the things that you struggle with around food?

In today's episode, I am sharing with you 4 insights that will challenge you to look at your faith, your trust and your ability to surrender it all.

Email me at [email protected] to share your struggle and get some help!

I offer one on one coaching and would love to help you find that freedom!

Come into our Facebook group and find others to connect with.

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Are you stuck in the diet cycle with no luck or answers as to why you are not seeing results that you want?

Are you ready to finally find out why things may no be working for you and learn to do the work that will bring you results?

In today's episode, I am sharing 3 keys to why your diets may not be working for you!

Do you use your busy schedule as an excuse to not eat healthy?  Do you need some motivation to eat healthy even when life is busy?

In today's episode, I am sharing 3 tips for how to eat busy in spite of a busy, hectic schedule and equip you with the tools to make it happen!

Are you always looking to follow the diet that gets you results?  Of course you are!  How is it working for you?

The best way for you to find out how to eat for your unique needs is to do the work and take ownership!

Today I am giving you 3 reasons today that following the "one diet fits all approach" is not the way for lasting results!

Is your mind filled with thoughts of what to eat, when to eat, ate too much, need to eat less?  Endless thoughts surrounding food, your body image, your weight loss?

Are you feeling consumed by this thinking and need the tools to find your way out?

In today's episode, I am sharing with you 3 tools that will help you obsess less and get your mind focused where it needs to be to live out the life God has for you.

Do you feel like you are controlled by your cravings and you can't seem to overcome them?

Do you want to learn how to manage your cravings and find success?

Today I am sharing 4 tips to know your cravings and to understand why you are having them.  This is the key to minimize and overcome them!