Lose Weight, Live Free | Eating Healthy, Exercise, Faith

Do you feel like it's too hard for you to stick to your healthy eating plan when you go out to restaurants?

Or when you're out to dinner with friends and they are ordering all the things that aren't on your plan and you just want to throw in the towel and join them?

Today I am sharing 3 tips for you to implement and practice as you navigate the real-life scenarios that can you set you back on your goals.

Feel like you cannot find a rhythm to make healthy meals consistently because your schedule is so hectic during the week?  

Are you so busy with life that prioritizing healthy meals always falls to the back burner and you can never be consistent with it?

I am going to share what I do in these 5 tips!  To get you started, these simple tips can set a foundation for you and help you work through might be keeping you from following through!

Do you feel like you'll never get to where you want to be - never lose the weight, never look the way you want, never achieve that fitness goal?  Do you feel stuck because you just can't stick with it?

Today I want to share with you God's perspective on what you might think is a failure. His way is far better than His way and He cares about what you care about.  He cares about you feeling like you're failing!

Are you tired of constantly feeling like restricting yourself is the ONLY way to ever lose weight?

Do you think it's possible to lose weight without restricting?

Today I am sharing 4 tools that can help you build the framework needed to stop the restrictive way of eating.  Learn to eat moderately and find yourself free from the power that food has over you!

Are you stuck in your diet rut? Do you feel like you have hit a wall and are seeing no change no matter what you do? 

Today I am sharing 5 tools that can help you boost your metabolism and get it healthy so it will in turn help losing weight be easier!

Do you constantly go through your day evaluating your food choices & decisions based on calories, fearful of eating something not on "the plan" because you'll gain weight?

Are you living in the diet mindset because you've come to love it and you don't know any other way??

Today I am sharing perspective here on how this mindset can actually halt any progress you think you are making.  I'll share 3 ways that is actually keeping you from reaching your weight loss goals!

Do you find yourself constantly comparing yourself and your life to others you see around you or on social media?

How about - so consumed with these thoughts and feelings that it has brought you to a place of insecurity and being stuck where you are?

In today's episode, I am sharing 4 tools to start working through today that can get you out of the comparison trap for good!  Stop heading down this path when you can walk in confidence of what God has for you and who He has created you to be!

Do you struggle with looking at certain parts of your body in the mirror?  

Are you constantly concerned about how you look or how others may think you look?

In today's episode, I am sharing 4 beliefs that I have adopted, live by and found freedom in and I am sharing them with you today!  These truths can give you the ability to let go of how you see yourself and begin to walk in truth and finally be free to reach your goals!

Are you nervous about going to the gym, so you avoid going all together?

Once you're in the gym, do you go straight to the cardio area, the place where you're "comfortable" and get in and out without every stepping foot near all those weights?

If this describes you, stick around today!  I am sharing 3 ways to give you confidence to get in there, get it done and get moving on reaching your goals!

Is your way of eating like a roller coaster?  Eating healthy for a while, then life throws you a curve ball, you eat one meal isn't healthy and that sets you on a course to say "who cares" and just go for whatever you can get your hands on?

In today's episode, I am sharing 3 tools that will give you the skills to stop the extreme way of eating.  It's not all or nothing.  It's really life in between.  We need to learn how to operate that way and it all begins with our mindset.