Lose Weight, Live Free | Eating Healthy, Exercise, Faith

Do you feel like life is spiraling out of control and so are your food choices?

Are you overwhelmed and using food to fill all your needs?

Today, I will share 3 steps to get you a place of peace and hope from feeling those "out of control" feelings and step into the arms of the ONE who controls it all!

Do you have a list of "rules" around food that you have been following for years?

Have you become so restrictive in your eating that you end up bingeing when life throws you a stressful situation?

In today's episode, I am sharing 3 things that might be wrong with your "rules" list around food.  True freedom isn't found in a list of rules and trying to follow them.  Find out why!

Are you overwhelmed by all the fitness apps, videos, info, exercises and trends that you cannot determine which way you want to go or what you should be doing?

Let's keep it simple. Simple and basic work. Every time. 

Today I am giving you 5 movements that can make an impact in your body, your health, your lifestyle.  You can even do them at home.

Are you exhausted from giving it all your will power to stop eating everything sweet?

Can't seem to kick your sugar cravings no matter what you do?

In today's episode, I am sharing 3 keys to reduce those cravings to almost nothing! These keys will help you kick the habit and shock you that the cravings go away so easily!

Are you finally ready to let get of the diet cycle and do something different, but afraid you'll fail and gain more weight again?

What is the root of your fear? 

Today I am diving into some tough questions to ask yourself so you can see what is behind your fear but also to encourage you in how to overcome the fear and walk to victory in your relationship with food and dieting.

Are you tracking everything you eat, feeling in control, yet you have no enjoyment around food or how you are living life by it?

Are you so fixated on the exact numbers, you've forgotten how to just eat, enjoy and move on?

In today's episode, I am sharing 3 tools to practice starting today!  These can help begin to move you from being controlled to enjoyment, freedom and no anxiety around food.

Are you spending your time at the gym, but not seeing results?  Do you feel like you're lost when you get there, so you go do what you know, what is comfortable and spend all your time doing cardio?

Imagine maximizing your time, getting the results that you want and feeling confident while you're there!

In today's episode, I am sharing 3 tips to help you navigate your time at the gym, so you can get in, get out and get the results you want!

Do you think all hope is lost because you're over 40 and still want to lose weight?

Do you think that your age is a huge factor in why you are having such a hard time dropping the pounds you want to lose?

In today's episode, I am busting 3 myths that you can't lose weight due to your age.  Find out what the key really is to losing the weight no matter where you are in life!  It is possible!

Do you obsess over the number on the scale?  Are you on it far too often?

Does that number impact your outlook on the day, yourself or even how you live out your life?

If so, this one is for you!

In today's episode I am asking the question, to help you see the answer is never in the scale!

The answer is in God's word.  The answer is within His word lived out in your life.  I am sharing 3 truths that will give you new perspective that can change your life and how you see the scale.

Are you finally done with "failing" at all the diets because you can never keep the weight off after you initially lose it?

Imagine where you could be a year from right now, if you could sustain healthy eating and exercise all year long?

In today's episode, I am going to give you 4 facts, that if you follow, you will find success in your weight loss and find freedom from dieting once and for all!