Lose Weight, Live Free | Eating Healthy, Exercise, Faith

Do you constantly think about your weight, changing your body, wishing you were a different size?

Do you know God cares about the conversations we are having with ourselves every minute of every day?

Today's episode, I continue in part 2, sharing the last 3 truths about God and how He desires so much more for us than to be battling in our minds alone!

Do you get sucked into all the diet influencers on social media that claim fast weight loss with just a detox?

Or how about falling for the diet that claims you can finally lose the weight and keep it off - in only 4 weeks?

In today's episode, I'll share 2 of the 4 distractions when it comes to diets & detoxes and all the great marketing around them. I am going to share, how you can overcome and stay focused on your goals!

Are you stuck in this pattern of restricting what you eat and then you have a weak moment which sends you completely off the rails eating everything in sight?

Are you exhausted by this cycle but can't seem to break free from it?

In today's episode, I am going to share 3 steps that helped me break free and I pray they will help you as well!

Are you constantly consumed by how much you weigh and what you need to do to lose the weight?

Do you think about and obsess over how much you weight you need to lose and the next diet that might help you get there?  

Without addressing the real issue, we'll never lose the weight.  

In today's episode, I am sharing 3 tips to help you begin to change your mindset, accept where you are and break free from the obsessing over your weight!

Do you constantly think about your weight, changing your body, losing weight, wishing you could look differently?

Do you know God cares deeply about these conversations that we are having in our minds about ourselves and our obsession with our weight? 

In today's episode, I am sharing God's truth so you can be encouraged in your struggle and begin to speak His truth over your life and move in the direction of His purpose, instead of being stuck!

Are you someone who has tried ALL the diets and your thinking about intermittent fasting?

You think this may be the "thing" to finally help you lose the weight?

In today's episode, I am going to share 4 things you may want to consider if you are someone who struggles with binge eating.  This road may be difficult for you if you go down it, and I want to give you something to think about before you do!

What is ALL the hype on these electrolyte supplements?  The marketing tells me that I need them for a better performance in my workouts and I'll stay hydrated.

Are they safe, do they help?  

In today's episode, I've done the research for you.  I am going to share what I found to be true about electrolyte supplements and if you should be taking them for hydration and performance in your workouts!

Have you been frustrated that your diet isn't working?  You're putting in ALL the effort, and seeing very little results?

Are you tired of following the program and not seeing anything in return?

In today's episode, there are 3 questions you need to answer that will show you if you're diet is working for you. When you get the answers, you'll be ready to take the next steps!

Have you been praying for what seems like forever for God to help you overcome your struggle with food, but haven't gotten your breakthrough yet?

Do you lose motivation to keep praying about it because you feel like God isn't answering your prayers?

In today's episode, I am sharing 3 tools for you to practice now, to keep you persistent in prayer, while you wait on God!

Are you stuck in a rut, counting your calories and then trying to burn off the amount of calories you've eaten so you can "lose weight"?

Are you exercising or looking at your "calories burned" category on your watch and you eat according to what that is saying?

In today's episode, I am sharing that there are 4 truth's you need to know before you continue down this road.  I did this for years and there is much more to this equation!