Lose Weight, Live Free | Eating Healthy, Exercise, Faith

Do you let fear and anxiety win out in situations around food?

Do you find yourself alone and with no real way to find comfort when the anxiety hits?

In today's episode, I am going to give you a few Biblical truths to hold on to.  Truth that you can apply today and start praying when you get into those situations.  Learn to start praying through your anxiety and find freedom!

Do you come to end of your day completely unaware of all that you have eaten that day?

Do you mindlessly graze all day and find yourself grabbing whatever is close to help you fill your hunger?

In today's episode, I am going to give you 3 tips on how to recognize some of the unhealthy food behaviors that are a part of your life!  Step one is becoming aware - so let's do this!

Do you struggle to stick to your workout routine, but when you have someone telling you what to do, you tend to finish and stick to it?

Do you need that extra push or encouragement from someone telling you what to do so you can complete the workout?

In today's episode, I'm talking about accountability with your exercise.   This can be a key to reaching your goals, but it requires you to show up for yourself as well as your accountability partner! If you're ready to do, let's go!

Do you feel like you can never leave food on the plate?

Do you constantly walk away from your meals feeling full and sick because you ate too much?

In today's episode, I am sharing 5 tools that you can practice that will help you overcome your overeating habit and feel good about your progress!

Do you feel like you have no connection to God when you are in the midst of a binge?

Or do you feel like the last thing you want to do is to pray when you've binged or about to binge because of the shame and judgement you feel?

In today's episode, I want to share 3 attributes of God that can change your view on praying to Him when this behavior overwhelms you.  Even if you're bingeing on a regular basis, the last thing you need to do, is hide from God.

Are you afraid to let yourself eat certain foods because you're afraid you'll go out of control and eat all of it?

Are you afraid to keep certain foods in your house because you're know you eat it all in a day or two?

In today's episode, I'll share 3 strategies for you to try so that you can finally feel empowered around food and not fearful of food.  You'll be able to learn how to finally be in any food situation and trust yourself!

Are you someone who struggles with showing up consistently for yourself in fitness? 

Do you start a routine and quickly get derailed when life gets in the way?

In today's episode, I am going to share 4 factors that will lead you to success in staying consistent, so that reaching your goals is attainable!

Do you feel anxious around food?  About food?  Having enough, prepping, planning it all?

Does it stress you out to not be in control of your food in social situations or when you're traveling?

In today's episode, I'll share the last 2 tips on how to navigate anxiety around food, in certain food situations and help you gain confidence, instead of fear.

Do you have a hard time looking at yourself as God sees you?

Do you struggle with body image, but do not know how to bring this part of you before God and see a change?

In today's episode, I am going to share 3 steps to follow in your prayer time with God, that will help you begin to change your view of not only how God sees you, but how you see yourself!

Do you feel anxiety about food - having enough, planning it, prepping it, making sure you have what you need to stay "on track"?

Do you stress out when you are in different food situations that you do not control, for example:  eating out, eating at a friends house, going to a bbq?

In today's episode, I'll share 2 of the 4 tips on how to navigate anxiety around food, in certain food situations and help you gain the confidence to overcome this fear!