Lose Weight, Live Free | Eating Healthy, Exercise, Faith

Are you someone that typically starts a fitness program and after 2 days of soreness you're ready to quit?

Do you have a hard time following through on your commitment to exercise because it's just too hard?

In today's episode, I am going to challenge you to think about commitment differently.  I am sharing a few tips/insights on how to really make your commitment to exercise stick this time so you can feel good about where you are, how you're getting there and reach your goals!

Have you finally reached the point where you're ready to stop dieting and start eating moderately, without ALL the restrictions in your diet?

Do you need to know what the first steps are to beginning this way of eating?  

In today's episode, I am going to give you 3 tools to get you started in the right direction with living out a moderation lifestyle.  Say no to dieting, bingeing and restriction for good!

When you pray, do you ask God to specifically help you with your struggle with food? 

Do you think that what and how you eat isn't an important part of who you are when you are praying to God?

In today's episode, I am going to share 3 actions steps you can take starting today in your prayer life.  These will make an impact on your prayer time, on you and your life if you put these into practice!

Have you heard people say "just eat in moderation" and you have no idea what that means?

Do you think if you ate whatever you wanted in moderation that you would gain ALL the weight?

In today's episode, I'll share 3 keys to moderation and in practicing this way of life, you'll find yourself in a much better place to face your goals with a healthier relationship with yourself and food!

Do you pick a random workout from Youtube or your favorite app when you exercise?

Are you seeing any real progress in how you look, your strength, endurance or even fat loss?

In today's episode, I'll share with you 4 insights on how doing random workouts will only allow you to receive random results and how you can maximize your time in the gym or at home so you can reach your goals!

Do you keep yourself on a strict diet routine of what to eat, following and tracking because you know you are not allowed certain foods?

Are you sick and tired of the mental drain and obsession this lifestyle brings you?

In today's episode, I'll share 3 steps to move you in the direction of leaving behind the diet mentality that says No more than it says Yes.

Are you afraid to share your struggle of food with God or with a friend?

Are you hiding your unhealthy food behaviors, thinking you can handle it on your own?

In today's episode, I'll share why I think that accountability is crucial in this journey to finding freedom in our relationship with food.  Find out what God thinks and how He can help!

Are you finally ready to stop counting, measuring & following a diet plan that leaves you hungry & gaining more weight?

Are you uncertain of how to let the diet mentality & lifestyle go?

In today's episode, I'll give you 3 tips to get you started on your "ditch the diet" journey - giving you practical tools to start now!

Are you taking on more things, more activities and constantly running from one thing to the next?

Feel like there isn't enough time in the day and your exhaustion level is through the roof?

In today's episode, I'll talk about what rest can do for you in your way to manage your stress, even with a busy, hectic schedule!

Are you tired of "following the rules" to lose weight and exhausted by how little results you are seeing?

Are you finally ready to eat the same every day without anxiety, without guilt, stress and frustration around food?

In today's episode, we'll hit part 2 - the last 2 keys that can help you begin to shift from "rule following" to the freedom & flexibility of moderation.