Lose Weight, Live Free | Eating Healthy, Exercise, Faith

Are you tired of starting over every other week with your diet and exercise goals because you can't seem to find the discipline to stick with it?

Do you trust God wants His best for you, wants to equip you with the discipline needed to live out what He's calling you to?

In today's episode, I'll share 3 keys to discipline and how to begin implementing more of God's truth into your daily life so that your heart, mind and life will be transformed into what He desires for you!

Are you tired of "following all the rules" to lose the weight and completely exhausted by how the results do not last, if you even get any?

Are you finally ready to eat the same on Saturday that you do on Monday and finally get rid of the all or nothing mentality when it comes to your relationship with food?

In today's episode, I'll share with you how you can begin to shift from "rule following" to the freedom and flexibility of moderation.  I'll share the first 3 keys in this, part 1 episode.

Are you finding yourself busier than you thought this summer and your regular exercise routine has fallen off to the wayside?  

Is your stress increasing because you are not getting enough movement in your day?

In today's episode, I'll share 3 quick tips to add in small segments of movement into your day to help you manage your stress and keep it a priority, especially in the busier times!

Are you caught up in this cycle of binge eating and then running through ALL the emotions, negative thoughts and shame this behavior brings?

Do you constantly ask why me?  Why can't I stop?  I am so ashamed!  Feeling like you have no control or willpower?

In today's episode, I'll share 4 keys that helped me move from binge behavior to freedom.  These can help you overcome the impact of this behavior on your life and help you find your freedom with food!

Do you often feel like you'll never reach your nutrition and fitness goals because you lack the willpower to stick with it, or follow the program?

Do you equate your lack of "willpower" with failing at your diet/nutrition & fitness goals?

In today's episode, I'll share with you 3 truths that can help reshape your perspective of willpower and encourage you to rely less on your power and more on the power God has placed within you!

Do you look in the mirror and cringe when you see yourself?

Are you constantly worrying about losing weight because you hate how you look?

Do you constantly compare yourself with others, wishing you could....have their legs, their abs, their hips etc?

Today's we'll continue our conversation about the struggle around body image.  I am going to share the final 2 concepts that I have found can shift your focus off your body image, change how you see yourself and move you closer to that freedom that you seek!

Do you start or end each day by getting on the scale?  Are you obsessed with that number you see?

So much so, that it can change how your day starts & ends?

In today's episode, I'll talk about the scale, the number you see and what is actually impacting your weight.  Also, diving into letting go of this way of measuring your weight.  Understanding your worth is far greater than a number!  And yes, you can still reach your fitness goals without ever stepping on a scale!

Do you look in the mirror everytime you get dressed, wishing and hoping that something was different about how you look - almost obsessed with it?

Are you constantly comparing yourself to others who look the way you "want to" look, or wishing you had what they have (nice bum, great abs, small waist, small thighs, nice chest)?

Today's episode, we're talking about body image.  Where did it start for you?  Why did you start thinking about yourself in this way? I'll share 2 of the 4 concepts that we need to begin implementing in our life right now to help move us forward in our journey and stop letting our body image keep us bound where we are!

Are you walking around in this life, filled with shame over your food behaviors, or your relationship with food?

Do you know that shame has no place in your life as a child of God?

In today's episode, I will share truth about what shame will do and how you can begin to release it to God and begin walking in a life of JOY!

Are you caught up in the cycle of restricting calories, staying "on track", eating exactly what you think you should to lose the weight and then, out of nowhere, you are eating everything in sight?

You think to yourself, "How come I cannot overcome this!  I just can't stop!"

I've been there. It's a lonely place.  But there is hope.

In today's episode, I'll share some practical tools to help give you insight on the why and help you begin to change this restrict/binge behavior so you can break the cycle!